Day

Morning:

• 14 ounce (0.4 liters) of a blended berry smoothie containing: blueberries, blackberries, raspberries, and strawberries. Add 3 tablespoons of stone-crushed, cold-pressed extra-virgin olive oil and/or 2 tablespoons of spirulina if desired.

Afternoon:

  • One small green-leafed vegetable salad containing soaked sunflower seeds, 2 servings of dulse seaweed, fresh-squeezed lemon.
  • One item of cooked starch (baked, no-salt corn chips).

Snack:

The Enzymes Effect

The Enzymes Effect

Enzymes which are usually proteins help to begin, aid in and accelerate every chemical reaction in the human body. Enzymes are the bodys main workforce, much like a construction company building a skyscraper.

Get My Free Ebook


Post a comment