• 14 ounce (0.4 liters) of a blended berry smoothie containing: blueberries, blackberries, raspberries, and strawberries. Add 3 tablespoons of stone-crushed, cold-pressed extra-virgin olive oil and/or 2 tablespoons of spirulina if desired.


  • One small green-leafed vegetable salad containing soaked sunflower seeds, 2 servings of dulse seaweed, fresh-squeezed lemon.
  • One item of cooked starch (baked, no-salt corn chips).


Present Power

Present Power

Learning About Present Power Can Have Amazing Benefits For Your Life And Success. Harnessing The Moment For Maximum Results. Consider our youngsters; they do not have a care in creation as they live for the moment. I question why we don't learn from youngsters instead of going between past tense and future tense.

Get My Free Ebook

Post a comment