Day

Morning:

• 14 ounce (0.4 liters) of a blended berry smoothie containing: blueberries, blackberries, raspberries, and strawberries. Add 3 tablespoons of stone-crushed, cold-pressed extra-virgin olive oil and/or 2 tablespoons of spirulina if desired.

Afternoon:

  • One small green-leafed vegetable salad containing soaked sunflower seeds, 2 servings of dulse seaweed, fresh-squeezed lemon.
  • One item of cooked starch (baked, no-salt corn chips).

Snack:

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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