Day

Morning:

• 14 ounce (0.4 liters) of a blended berry smoothie containing: blueberries, blackberries, raspberries, and strawberries. Add 3 tablespoons of stone-crushed, cold-pressed extra-virgin olive oil and/or 2 tablespoons of spirulina if desired.

Afternoon:

  • One small green-leafed vegetable salad containing soaked sunflower seeds, 2 servings of dulse seaweed, fresh-squeezed lemon.
  • One item of cooked starch (baked, no-salt corn chips).

Snack:

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Present Power

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