• / quart (1/2 liter) of fresh-squeezed grapefruit juice.


  • One shot (1 ounce) of fresh wheatgrass juice)
  • One small green vegetable salad.
  • One item of cooked starch (brown rice, wholegrain bread, etc.)
  • 2 oranges.


  • 2 apples.
  • 10 almonds.


  • Large salad containing 80% green-leafed (including kale or spinach), 2 avocados, and high-quality extra virgin cold-pressed olive oil as dressing
  • Include your favorite meal!
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