Day

Morning:

• / quart (1/2 liter) of fresh-squeezed grapefruit juice.

Afternoon:

  • One shot (1 ounce) of fresh wheatgrass juice)
  • One small green vegetable salad.
  • One item of cooked starch (brown rice, wholegrain bread, etc.)
  • 2 oranges.

Snack:

  • 2 apples.
  • 10 almonds.

Evening:

  • Large salad containing 80% green-leafed (including kale or spinach), 2 avocados, and high-quality extra virgin cold-pressed olive oil as dressing
  • Include your favorite meal!
Losing Weight Quickly With the Raw Food Diet

Losing Weight Quickly With the Raw Food Diet

You definitely want to lose weight, but you have tried every fad diet in the book and still no results. how is it possible to quickly lose weight but still no results. how is it possible to quickly lose weight but still manage to be healthy at the same time? Learn more within this guide to help just that.

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