Day

Morning:

• / quart (1/2 liter) of fresh-squeezed grapefruit juice.

Afternoon:

  • One shot (1 ounce) of fresh wheatgrass juice)
  • One small green vegetable salad.
  • One item of cooked starch (brown rice, wholegrain bread, etc.)
  • 2 oranges.

Snack:

  • 2 apples.
  • 10 almonds.

Evening:

  • Large salad containing 80% green-leafed (including kale or spinach), 2 avocados, and high-quality extra virgin cold-pressed olive oil as dressing
  • Include your favorite meal!
The Enzymes Effect

The Enzymes Effect

Enzymes which are usually proteins help to begin, aid in and accelerate every chemical reaction in the human body. Enzymes are the bodys main workforce, much like a construction company building a skyscraper.

Get My Free Ebook


Post a comment