Day

Morning:

• / quart (1/2 liter) of fresh-squeezed grapefruit juice.

Afternoon:

  • One shot (1 ounce) of fresh wheatgrass juice)
  • One small green vegetable salad.
  • One item of cooked starch (brown rice, wholegrain bread, etc.)
  • 2 oranges.

Snack:

  • 2 apples.
  • 10 almonds.

Evening:

  • Large salad containing 80% green-leafed (including kale or spinach), 2 avocados, and high-quality extra virgin cold-pressed olive oil as dressing
  • Include your favorite meal!
All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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