• 8 oz. (1/4 liter) of herbal tea. Squeeze in fresh lemon if desired. Use fresh maple syrup or raw honey to sweeten.
  • One blended super smoothie containing: apple, pear, berries (all types), spirulina (2-3 tablespoons), and flax oil (2-3 tablespoons).


  • Greek salad containing: lettuce, tomato, cucumber, red onion, salt-cured black olives, 1-2 oz (30-60 ml) of olive oil.
  • Blended pudding containing: dates, avocado, cinnamon powder, and distilled water.
  • One serving of cooked starch (wholemeal bread, wheat tortillas)


  • 2 asian pears.
  • 1 handful of raw pumpkin seeds. Evening:
  • Large salad containing 80% green-leafed vegetables, 30-40 almonds, and an orange squeezed as dressing. Add several servings of raw dulse seaweed to the salad.
  • One sandwich made w/: toasted sprouted grain bread, avocado, lettuce, clover sprouts, diced tomatoes, diced cucumber, and cayenne powder.
  • quart (1/2 liter) of freshly made vegetable juice containing green-leafed vegetables (i.e. spinach, collards) and apples to sweeten.
All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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