• 8 oz. (1/4 liter) of herbal tea. Squeeze in fresh lemon if desired. Use fresh maple syrup or raw honey to sweeten.
  • One blended super smoothie containing: apple, pear, berries (all types), spirulina (2-3 tablespoons), and flax oil (2-3 tablespoons).


  • Greek salad containing: lettuce, tomato, cucumber, red onion, salt-cured black olives, 1-2 oz (30-60 ml) of olive oil.
  • Blended pudding containing: dates, avocado, cinnamon powder, and distilled water.
  • One serving of cooked starch (wholemeal bread, wheat tortillas)


  • 2 asian pears.
  • 1 handful of raw pumpkin seeds. Evening:
  • Large salad containing 80% green-leafed vegetables, 30-40 almonds, and an orange squeezed as dressing. Add several servings of raw dulse seaweed to the salad.
  • One sandwich made w/: toasted sprouted grain bread, avocado, lettuce, clover sprouts, diced tomatoes, diced cucumber, and cayenne powder.
  • quart (1/2 liter) of freshly made vegetable juice containing green-leafed vegetables (i.e. spinach, collards) and apples to sweeten.
Present Power

Present Power

Learning About Present Power Can Have Amazing Benefits For Your Life And Success. Harnessing The Moment For Maximum Results. Consider our youngsters; they do not have a care in creation as they live for the moment. I question why we don't learn from youngsters instead of going between past tense and future tense.

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