• 14 oz (0.4 liters) of a blended berry smoothie containing: blueberries, blackberries, raspberries, and strawberries. Add 3 tablespoons of stone-crush, cold-pressed extra-virgin olive oil and/or 2 tablespoons of spirulina if desired.


  • One small green-leafed vegetable salad with one avocado. Squeeze an orange into the salad as dressing.
  • One item of cooked starch (baked, no-salt corn chips would be preferred) eaten with one avocado.


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