Dairy Products

Any pasteurized dairy products have long-range destructive effects on health and the digestive system. The only reason pasteurized dairy products are found in stores is because they have a longer shelf life than raw dairy products and thus they bring more money to the dairy industry.

IF dairy products are included in the diet, they should be raw. Children who simply refuse to eat healthy portions of green-leafed vegetables may have raw dairy products in their diet for calcium.

Soy milk is also a better option than cooked milk. It has a high-fat content, and may be used to "cut" tea or coffee.

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