Constipation is caused by fecal matter that collects in the colon, dries out, and is difficult to move. Constipation indicates that a person has been eating too many cooked foods which are devoid of water and too few raw oils which lubricate the digestive tract. To prevent constipation in the future, eat chlorophyll-rich fibrous foods (green vegetables) with oil (flax seed, olive, etc.) as a dressing. This will softly broom and sweep the intestines alleviating this condition. Apples and pears may be added to this mix to help stimulate a bowel movement.

If suffering from constipation, try the following: Lemon Water: 1 quart (liter) of distilled water

1 lemon

Constipation may be caused by dehydration. This may be brought on by stress, overexertion, or overexposure. Eating too much sugar can cause excessive urination and lead to dehydration and constipation. Drinking % to 1 quart (liter) of distilled water containing the juice of 1 whole lemon the first thing in the morning can stimulate a bowel movement and alleviate this condition.


2 handfuls of parsley

4 ribs of celery

2 apples

1 pear

Process all contents through a juicer. If the constipation is more difficult, drink 12 ounces of this green-leafy vegetable juice first thing in the morning. Add more parsley to this mix if constipation persists.

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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