Chart Water Content of Fruits Vegetables and Nuts

Food: Water Co

Fruit:

Apples

84%

Apricots

87%

Avocados

75%

Bell Peppers

93%

Blackberries

82%

Cantaloupe

93%

Cherries

82%

Cucumbers

96%

Dates (fresh)

55%

Figs

79%

Grapes

79%

Grapefruits

91%

Honeydew Melon

94%

Huckleberries

78%

Lemons

85%

Lychees

82%

Mangos

83%

Mulberries

85%

Nectarines

80%

Okra

90%

Olives (Sun-ripened)

70%

Oranges

84%

Pears

83%

Persimmons (soft)

80%

Plums

84%

Prickly Pear

79%

Prunes (dried)

35%

Raspberries

83%

Strawberries

89%

Tangerines

87%

Tomatoes

94%

Watermelons

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