Chart Food Classes and Variety

The Best Sugary Fruits Include:

  • Apricots
  • Berries of all types
  • Black Sapote
  • Cherimoya
  • Cherries (wild are best!)
  • Crab Apples
  • Dates of all exotic types (avoid medjools for they are extremely hybridized).
  • Figs of all types (wild are best!)
  • Grapes with seeds
  • Jackfruit (quite a low-sugar fruit actually)
  • Loquat (they are close to the wild state)
All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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