Chart Food Classes and Variety

The Best Sugary Fruits Include:

  • Apricots
  • Berries of all types
  • Black Sapote
  • Cherimoya
  • Cherries (wild are best!)
  • Crab Apples
  • Dates of all exotic types (avoid medjools for they are extremely hybridized).
  • Figs of all types (wild are best!)
  • Grapes with seeds
  • Jackfruit (quite a low-sugar fruit actually)
  • Loquat (they are close to the wild state)
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