Chart Food Classes And Their Benefits

Green-leafy Vegetables, Benefits:

  • Insure good, daily elimination.
  • Chlorophyll, Nature's medicine
  • Counteract acid-forming foods such as nuts, seeds, avocados, cooked foods, apple cider vinegar, proteins, animal products (not recommended).
  • Counteract acid-forming air toxins such as carbon dioxide, carbon monoxide, sulfur, nitrous oxide, chlorine, etc. Greens are the lung cleansers
  • Deactivate, combine with, and help wash out heavy metals
  • Alkaline-forming foods. Greens make the blood alkaline.
  • Best source of minerals (calcium, sodium, magnesium, trace minerals)
  • Balance the endocrine system (especially if wild greens are eaten).
  • Green-leaves naturally brush and clean the teeth.
  • Green-leaves naturally broom out the entire digestive tract as they pass through the body
  • They ground the mind.
  • They calm the system.
  • They are karmically neutral

Sweet Fruits, Benefits:

  • Glucose/Fructose/Sugar: Immediate energy.
  • Karma: A positive role in spreading fruiting plants and trees about brings us good luck.
  • Pleasure.
  • Captured nutrients from the Sun - Sunfood!
  • Cleansing food: Fruits are relentless cleansers and mucus dissolvers.

Fatty Foods, Benefits:

  • Antioxidants.
  • Insulate the nerves; protect the body against pollution.
  • Helps reverse heart disease and atherosclerosis because the lipase enzyme present in raw plant fats helps metabolize the cooked fat clogging the arteries and lymph system.
  • Replace trans-fatty acids which have hindered the respiration of each cell.
  • They are a stabilizing factor in raw diets.
  • They ground the body.
  • Long-term fuel.
  • They deliver minerals to the bones; they help with the assimilation of minerals, including calcium
  • They help transport vitamins A, D, E, and K, along with other nutrients, to the tissues.
All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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