Cantaloupe Cold Cure

If sick with flu or cold symptoms, go to bed early. Upon awakening do not eat anything until 12 noon. After 12 noon eat an entire ripe cantaloupe. Do not eat anything else for the next 4 hours.

This will "break" a cold or the flu.

For the more disciplined individual, fasting (not eating) whenever sick works best. Energy is channeled away from digestion into strengthening the immune system.

Eating only juicy alkaline fruits or their juices (figs, papayas, oranges, tangerines, grapefruits, berries, etc.) while sick also accelerates the recovery. Try the "Alkaline-Fruit Blend" described in Lesson 7: The Sunfood Diet, Recommendations for Rapid Results.

If flu symptoms persist, daily drink 0.5 quart (0.5 liter) daily of the "Medicine" drink described in Appendix C: Sunfood Recipes.

All You Wanted To Know About The Raw Food Diet

All You Wanted To Know About The Raw Food Diet

Raw food diets can be great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant based with at least 75% of the diet composed of raw food.

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