Cantaloupe Cold Cure

If sick with flu or cold symptoms, go to bed early. Upon awakening do not eat anything until 12 noon. After 12 noon eat an entire ripe cantaloupe. Do not eat anything else for the next 4 hours.

This will "break" a cold or the flu.

For the more disciplined individual, fasting (not eating) whenever sick works best. Energy is channeled away from digestion into strengthening the immune system.

Eating only juicy alkaline fruits or their juices (figs, papayas, oranges, tangerines, grapefruits, berries, etc.) while sick also accelerates the recovery. Try the "Alkaline-Fruit Blend" described in Lesson 7: The Sunfood Diet, Recommendations for Rapid Results.

If flu symptoms persist, daily drink 0.5 quart (0.5 liter) daily of the "Medicine" drink described in Appendix C: Sunfood Recipes.

Losing Weight Quickly With the Raw Food Diet

Losing Weight Quickly With the Raw Food Diet

You definitely want to lose weight, but you have tried every fad diet in the book and still no results. how is it possible to quickly lose weight but still no results. how is it possible to quickly lose weight but still manage to be healthy at the same time? Learn more within this guide to help just that.

Get My Free Ebook


Post a comment