Appendix C Sunfood Recipes

There are so many options for designing beautiful meals with raw plant foods. Bring in two or more raw-food recipe books to enhance your kitchen. My organization Nature's First Law distributes every raw-food recipe book available in the world today. The forthcoming companion recipe book to this work Is entitled: The Sunfood Cuisine by the raw gourmet Fred Patenaude. The Sunfood Cuisine will contain a wide variety of recipe ideas and combinations, all of which are based on the recommendations in this book.

I do have a wonderful secret to share with all prospective live-food chefs. It would seem that the most ideal foods for human consumption would contain all three food classes simultaneously (review Lesson 11: The Secret Revealed). Since this does not occur, the secret to making totally satisfying live-food recipes is to combine all three categories of food: sugar, fat, and chlorophyll into one meal.

One of the most famous raw-food recipes is Doctor Ann Wigmore's "Energy Soup." Her soup contains avocado, apple, and wheatgrass juice among other items. The three main ingredients are a fat, a sugar, and a chlorophyll food. Doctor Ann would feed this balanced recipe to some of her patients as their sole nutrition for 3 months and they would be healed of disease! Doctor Ann's entire "Energy Soup" recipe may be found in her last book: The Blending Book.

I have developed some excellent healing combinations based on the Sunfood Triangle. Below I have included my favorite recipes, juices, and blends. All the ingredients in the following combinations should be 100% raw and organic. Many of these combinations require a juicer or blender; I highly recommend The Green Power Juicer, The Commercial Champion Juicer, The Miracle Wheatgrass Juicer, and The Vita-Mix Blender. I personally own and use them all. These are essential household appliances to create a healthy future for you and your family. To order any or all of these appliances, please contact Nature's First Law at 1-619-596-7979.

Recipes

The Enzymes Effect

The Enzymes Effect

Enzymes which are usually proteins help to begin, aid in and accelerate every chemical reaction in the human body. Enzymes are the bodys main workforce, much like a construction company building a skyscraper.

Get My Free Ebook


Post a comment