One should preferentially choose wine over all other alcohols. Most wines have not been heat-processed. Seek out organic varieties with no sulfites added.

All beers are brewed (cooked). If one does choose to drink beer, one should preferentially choose dark beers with more minerals over refined commercial bears. Dark beers have a less dramatic effect on blood sugar levels.

Gradually letting go of alcohol will strengthen one's immune system and decrease risk of an early death in an accident.

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