Action Steps

  1. Ask yourself the following question: How can I celebrate my life and enjoy the process of detoxification, while letting go of toxicity? As soon as your mind comes with the answer, write it down in your journal, and act on it immediately
  2. Decide in advance how you will deal with detoxification symptoms. Decide what level of detoxification will be too much for you to handle. Decide now what foods you will use to slow down the detoxification process. Write down your strategy in your journal.
  3. In times of a healing crisis, maintain your poise, reread this lesson, and fully understand the physiology of detoxification.
Walking Meditation

Walking Meditation

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