Action Steps

  1. After eating plenty of raw foods for at least 6 months, prepare and undertake your first water fast. While fasting, read books on fasting. This will help strengthen your resolve. I recommend Rational Fasting by Professor Arnold Ehret, Fasting Can Save Your Life by Dr. Herbert Shelton, and The Miracle of Fasting by Paul Bragg.
  2. As a healthy life discipline, make routine fasting part of your life. Fast 3-7 days on water, fruit juice, and or vegetable juice during the change of seasons. Fast when you attend seminars. Fast for time management. Fast for fun!
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