Action Steps

  1. Begin today by treating yourself to luscious fruits and beautiful salads. Eating raw foods has a cumulative effect. The more raw foods you eat over time, the better you feel. The less cooked foods you eat, the better your feel. Do your best to increase your raw food intake and specifically decrease your cooked food intake each day.
  2. Cut out 5 cooked foods from your diet today. List them in your journal. Notice the difference this decision makes in your life. Become more discerning in your food choices.
  3. Seek out a source for organic (pesticide-free) foods. Support organic farmers by purchasing their higher-quality foods.
  4. Invest in a juicer for you and your family.
  5. Invest in one or more raw-food recipe books. Browse the Nature's First Law catalog and web-site at:
5 Ways To Get Rid Of The Baby Fat

5 Ways To Get Rid Of The Baby Fat

Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. What many of these women do not entirely realize is the fact that breast-feeding can not only help provide the baby with essential vitamins and nutrients, but can also help in the weight-loss process.

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