Introduction

The Sunfood Diet is the promise that we can become something more - that there is a better way to live. You can be totally rejuvenated. You can walk the Earth barefoot again as you did as a child, feeling the blades of grass beneath your feet, touching the flower petals, chasing the butterflies, watching the ants, thinking clearly and calmly. Within you is the power which will astonish you. Within you are the seeds of greatness, of beauty, of discipline, of excellence, of destiny. This is the...

Overeating

Every Sunfoodist grows through periods of eating large quantities of raw plant foods, especially during the transition and beyond. This is part of overcoming cooked-food cravings and releasing emotions. I recommend that you tune in to the aliesthetic taste change, progressively simplify your diet, face sunken emotions when they come up and enjoy the process of becoming healthier, happier, and more joyful. My personal feeling is that occasionally overeating raw plant foods is okay You still get...

Eating for Spirituality

'All philosophy in two words - sustain but abstain. -- Epictetus Dr. Johnny Lovewisdom taught me the spiritual value of avoiding fats for a selected period of time with his Vitarian Diet. Dr. Lovewisdom himself attempted to completely eliminate fats from his diet by swearing off all avocados, nuts, and seeds (see his book Spiritualizing Dietetics Vitarianism). He eventually ended up including goat's milk (pure fat) in his diet (see Viktoras Kulvinskas' book Life In The 21st Century) - which...

Mucous Congestion

Mucous congestion is a detoxification of the lungs and sinuses associated with sinusitis, discharges, headaches, earaches, eye pain, and fatigue. Mucus acts to both protect the system by acting as a buffer for the sensitive internal organs and it acts to transport toxins out of the body, typically through the lungs, mouth, and sinuses. Anyone with a mucous problem should avoid raw or cooked dairy products of all types. Dairy products are notorious mucus-formers. Simply avoiding all dairy...

The Fallacy Of Radio Isotope Dating

The vertebrate sequence A reflection in rock Obscured by the ages, A frozen time clock. Into the din, Dates each fossil We're examining More than anything else, evolutionists do not like having their dating system challenged. The present dating systems for organic material and rocks are so ingrained into the present scientific consciousness in the fields of biology, anthropology, paleontology, etc., that to question their veracity is bound to raise emotions. As strange as it may sound,...

Ayurveda Traditional Oriental Medicine Macrobiotics

When people believed in the Earth is flat paradigm, every university taught its students that the Earth was flat. Every scientist and professor could prove to you that it was flat. Those scientists and professors were not lying to you - they just did not know. It took a few distinctions put forth by a few noble minds to dissolve away the basic assumptions of all those schools of thought. This is how knowledge moves forward - indeed, It is the only way that knowledge has ever moved forward. The...

Joe Alexander Blatant Raw Foodist Propaganda

For every disciplined effort, there is a multiple reward. The major transition to the raw side begins when one eats 100 raw plant food. Eating 100 raw allows one to master all the lessons necessary to achieve an absolutely extraordinary level of health. Is 100 raw extreme If you want extreme improvements in your life, you need to start taking extreme actions. Remember life is extreme. It's life or death. This is no dress rehearsal this is the real thing. People are dying. The major diseases in...

The Essene Gospel of Peace Book I

I have provided you thus far with a detailed treatise on how to lighten the diet to liberate more energy for achievement, but before I go further, let me tell you Do not be deceived - little energy comes from food - stimulation comes from food The digestion of food takes energy away from the body. Energy comes first from the spirit, and then primarily from the air - from oxygen - and from a lack of obstructions in the body. A lack of oxygen makes people weak, and food is what they turn to for...

Lesson Goals

Great dreamers' dreams are never fulfilled, Human beings, you and I, are goal-centered organisms. We are teleological in that we are motivated by purposes, by desired end states. We are engineered mentally to move progressively and successively from one goal to the next, and we are never really happy unless, and until, we are moving toward the accomplishment of something that is important to us. Success is taking action towards your personal goals each day. Feeling listless Make a list Imagine...

The Two Selves

In his wonderful book, The Mastery Key to Riches, Napoleon Hill describes that every human being has two sides, two separate entities, two counterparts which become operative at birth. One is a negative sort of person who thinks and moves and lives in an atmosphere of doubt, fear, poverty, and ill health. This negative self expects failure and is seldom disappointed. It dwells on poverty, greed, superstition, fear, doubt, worry, and physical sickness. The other self is a positive sort of person...

Sequoias Calcium Soup

10 kale leaves (preferably dinosaur kale) 1 handful of parsley 2 cloves of garlic 1 3 of a red onion 2 lemons 1 avocado 1 tomato 2 yellow bell peppers 1 handful of dulse strips 1 2 teaspoon celtic sea salt 1 tablespoon of unpasteurized miso 3 tablespoons of flax oil 20 pumpkin seeds Shave the outer skin of the lemons leaving the white pith intact. While blending all ingredients, add distilled water to reach a thick, soupy consistency. This is a great raw soup for kids This is an excellent way...

The Ideal Spiritual Diet of Humankind

And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary and the fruit thereof shall be for meat, and the leaf thereof for medicine. - Ezekiel 47 12 To elevate the spiritual powers, I promote a mineral-rich, Live-Alkaline Fruit (LAF) Diet of green leaves and fruits for...

Animal Fats

Those eating animal fats to fulfill the dietary requirement for fats have part of the picture, but they simply have not had the spiritual awakening with which to abandon animal products, and the death, enslavement, and torture which accompanies them. Raw animal fats are typically saturated, so they are not as strong in their cleansing abilities as monounsaturated or polyunsaturated fats, therefore they do not directly help detoxify the body. Animal flesh fats are particularly dangerous because...

Lesson The Power of Association

No success is possible without a change in your peer group. Burn bridges, not your food. Your mind is like a garden. The visiting birds and bees and bugs and winds are like television, radio, computers, friends, and relatives. If you fail to control and carefully plant the seeds of positive thought in your garden-mind with positive media, friends, or relatives, then negative seeds will grow by default. Computer programmers know GIGO Garbage In, Garbage Out. It is just as dangerous to feed junk...

Cooked Food

After many years of careful study and investigation on the subject, I am convinced that the the great change which came over humankind occurred when humans took the power of fire into their own hands and began experimenting with eating cooked food. Exactly when and where humans acquired fire is truly a mystery. Fire allowed early humans to begin to control their environment and spread out into more inhospitable places. Those with fire eventually overcame or passed it along to those without it....

Benefits Of The Sunfood Diet

Every so often in history an idea comes along that revolutionizes everything which follows it. The discovery of The Raw-Food Diet is one of those ideas. The implications of raw nutrition on humankind are immense. We do not just need information to achieve success, we need transformation. The Sunfood Diet rebuilds you at the most fundamental levels and transforms you in a most profound way. The Sunfood Diet is peerless. Once an individual enters its field, every other power opens up. A diet of...

The Fossil Record

The most conclusive refutation of evolution is furnished by paleontology. Simple probability indicates that fossil records can only be test samples. Each sample, then, should represent a different stage of evolution adaptation, and there ought to be transition types, not particularly of one species or another. Instead, what we find, in the actual fossil record, are genus forms a genus is a collection of related organisms usually including several species that have not developed themselves on...

Eating For Weight Gain

How many obese animals do we see in Nature Animals carry exactly the weight they need and no more. Every animal in Nature is at a perfect weight without exception. What is considered a normal weight by civilization's standards is actually an artificial weight created by a cooked-food diet. Your natural weight might be 5-10 pounds 2.3 to 4.5 kg lighter than what is recommended in the charts. However, these charts are not always accurate as people differ in bone size, bone and tissue density,...

The Mucous Lining

Your entire digestive tract and breathing apparatus is lined with a very sensitive, naturally transparent membrane. This mucous lining becomes irritated on a diet of cooked foods. An irritation of the delicate lining causes sensitivities or allergies. The mucous membrane is always trying to diffuse impacted mucus and cooked-food residue up from the colon, intestines, and stomach to the less impacted areas of the digestive tract, such as the throat, mouth tongue , and sinuses, through the simple...

Vera Richter The Cook Less Book

Olives are quite possibly the world's most perfect food. Olives are a biblical fruit associated in the scriptures with symbols of goodness, happiness, purity, and prosperity. In ancient Greece, during the height of their culture, Solon, the great law-giver, enacted laws protecting all olive trees. He made it a capital offense to kill a tree or to cut one down. The Romans were the first to perfect the stone-press with which they extracted the olive's oil. The Romans believed the olive to be an...

The Physiology Of Detoxification

In a world given to superstition we must always get back to basic simple concepts. Over a lifetime of eating cooked foods, the body gets silted up. This silt consists of the residues of an improper breakdown of cooked food, the elements of which are spread throughout the body. These obstructions act as blockages in the electrical circuitry of the body. Dr. C. Samual West, chemist and lymphologist, in his amazing book The Golden Seven Plus One describes that the primary obstruction in the body...

Cantaloupe Cold Cure

If sick with flu or cold symptoms, go to bed early. Upon awakening do not eat anything until 12 noon. After 12 noon eat an entire ripe cantaloupe. Do not eat anything else for the next 4 hours. This will break a cold or the flu. For the more disciplined individual, fasting not eating whenever sick works best. Energy is channeled away from digestion into strengthening the immune system. Eating only juicy alkaline fruits or their juices figs, papayas, oranges, tangerines, grapefruits, berries,...

Sugar

Eat natural sugar foods for intelligence. Cognition is dependent on blood sugar. Our brains run exclusively on oxygen and glucose or fruit sugar . That ought to give us a clue as to what our natural fuel is. Glucose is the fuel of our being. The more mentally and physically active you are, the more fuel sugar you require. The less mentally and physically active you are, the less fuel sugar you require. Sugar is the fuel of the human body, but it must be taken in the correct form. Sugar in the...

Alkaloids

Alkaloids are bitter organic compounds which are derived from plants bearing seed. Aspirin, caffeine, cannabinoids THC, THCV, CBD, CBC , cocaine, morphine, nicotine, etc. are all alkaloids. Alkaloids provide the heating quality in hot peppers. Peyote contains the most powerful alkaloids in the world. Drugs such as ecstasy, in their original plant derivation from sassafras and nutmeg , contain alkaloids as their active agents. Joshua Rainbow, a fruitarian activist, has described in his booklet...

Ideal Foods

Good, fresh durian must be one of the most incredible edibles on Earth. Once, the editor of Nature's First Law radical raw-food magazine Just Eat An Apple, Fred Patenaude, and I were passing by an Asian market in San Diego, we stopped in and, sure enough, they had fresh, ripe, durian I bought the ripest durian available. In the car, Fred and I split the durian. It was ambrosia. The taste was so light, so subtle, so powerful that it immediately sent us into an altered state. While we ate, I told...

Lesson Hybrid Food

Some philosophers, such as the great writer, translator, and thinker Edmond Bordeaux Szekely, believed humans were once a frugivorous creature, but have been altered due to centuries of unnatural feeding. However, it is not humanity's biological form which has changed, it is the food itself, which has been altered and hybridized. When the earliest humans first began cultivating crops and fruit trees, they unwittingly also began to protect these crops and fruit trees from natural selection...

Utilitarianism

There is no evidence that the Earth's biological history or evolution as it has been termed is a mechanical process of increasing fitness and utility over time. What of survival of the fittest the philosopher Nietzsche pointed out, survival of the fittest happens, but is meaningless most of the time, because the vast majority of organisms do not fight, do not kill for food, and do not compete for territory in such a way that cause competitors to die out. The utilitarian aspect of the darwinian...

Superior Food Combining

Natural Hygiene is philosophy that promotes entirely natural means to heal the body by using properly combined whole plant foods, exercise, Sunshine, and rest. The principles of food combining espoused by Natural Hygiene in books such as the Diamond's Fit For Life and Herbert Shelton's Food Combining Made Easy work extremely well for the average cooked-food eater. They worked for me when I first applied them. These principles essentially demonstrate that cooked proteins steak and cooked...

Arnold De Vries The Fountain Of Youth

Why all this cooking when there is really not cook like old Sol Cooked food is dead food - and remember, the whiter the bread the sooner we are dead Every attempt to improve on natural food must prove a failure, and Nature will react at first acutely to any interference with her beneficent laws of health. And if we continue to disobey her laws by drugs or even surgery, the symptoms may disappear for a while only to reappear in chronic or fatal diseases Man is the only creature that cooks his...

What I Learned From the Yaqui Medicine

I once met a Yaqui Indian medicine man of the same race and ethnicity as Don Juan from the Carlos Castaneda books. He was a robust man who radiated an extraordinary vitality, grace, and simple gusto for life. I believe he was 82 years young when I met him. But his age was unguessable to anyone who did not know. He looked in some ways as if he were 10 years old he had many of the features of a young boy. I looked at his hands closely and noticed no wrinkles and no liver spots. He has followed a...

Hair Loss

Hair loss is a progressive decrease in hair growth typically resulting in baldness in men. It usually occurs due to poor oxygenation, acidification of the body due to a poor diet, and a lack of Sunlight. Genetic predispositions also play a factor. Rubbing the oil of a slice of mashed up hot pepper directly into the hair loss area with your fingers will help dissolve waxy deposits which may have sealed off hair follicles. This oil will also cause blood to flow to that area of the scalp...

Morris Krok Fruit The Food And Medicine For

The feeling of coldness when one begins a Sunfood Diet is typically caused by a thickening of the blood during detoxification episodes this decreases circulation. It is also caused by an increased blood flow to the internal organs, which are finally given a chance to heal, and a corresponding decreased blood flow to the extremities. As was demonstrated earlier in Lesson 1 The Principle of Life Transformation, life change comes from the inside out. This is also true with the internal structure...

Eating to Overcome Hypoglycemia And Diabetes

Sunfood Triangle

Eating animal foods typically weakens the system to the point where hypoglycemia and diabetes manifest, but aside from the obviously dangerous white sugar and high fructose corn syrup cooked hybridized plant starch is the real culprit. Hypoglycemia and diabetes are caused by eating cooked hybrid starchy foods, the worst of which includes white or wheat breads, beer, cooked corn of all types, stewed carrots, refined beet sugar, baked potatoes, white rice, French fries, cookies, potato chips,...

Protein

Sunfood Triangle

Perhaps the biggest misconception in the field of nutrition is the confusion between fat and protein. When someone says I need protein, what they really need and want is fat. Most people and nutritionists cannot distinguish between the desire for fat and protein. Many raw-food advocates have recommended nuts for protein, when in reality, the value of nuts is in their fat. People can give up steak much easier than cheese, because steak is mostly protein whereas cheese is mostly fat. Protein is...

Eating to Overcome Candida

Candida is a fungal parasite that excretes toxic waste that can get into the bloodstream and cause symptoms of bloating, clouded thinking, depression, diarrhea, exhaustion, halitosis bad breath , menstrual pains, thrush, unclear memory recall, yeast vaginitis, etc. Diets high in cooked-starches bread, baked potato, cakes, cookies, pasta and diets loaded with refined or hybridized seedless fruit sugars both feed candida. When all this sugar is added into a body whose levels of good intestinal...

Lesson Sapoty Brooks CaPNaK Chart

Sapoty Brook Capnak Chart

One of the most interesting books I have read since becoming a raw-foodist is Sapoty Brook's Eco-Eating a book Nature's First Law now imports from Australia and distributes in North America. Sapoty Brook is a long-time raw-foodist who developed a remarkable chart based on the concept of balancing the dominant minerals in foods Calcium Ca , Phosphorus P , Sodium Na , and Potassium K , for optimal performance. The CaPNaK chart is one of the best in existence. It objectively replaces some of the...

Colon Hydrotherapy

Colon hydrotherapy speeds up detoxification. It allows a great amount of toxicity to be flushed out quickly, so we can continue with our daily lives without enduring extreme detoxification symptoms. I recommend beginning The Sunfood Diet and or any healing regime with a series of colonics. Colon hydrotherapy is simple, painless, and discreet. Trips to the colon hydrotherapist may replace trips to the doctor. That habit of regularly visiting a colon hydrotherapist will extend your life and...

Dr Kirschner Live Food Juices

What we eat deeply and radically affects the way we think, feel, and behave. We are what we eat and we eat what we are. Food affects every aspect of our being. Food is the physical foundation of our body. If the foundation is unstable, all that is built upon it will be unstable. Everything you physically are was once the air you breathed, the water your drank, and the food you ate. The colloidal mineral structure of your body is built out of the foods you have eaten. If there is an alteration...

Raw Evolutionary Diets Dont Work In Practice

If humans are truly omnivorous, then, in the natural state naked, with no tools or traps, and no fire , humans should be capable of, and enjoy, capturing and eating wild game and fish, worms and insects, eggs and honey. Such raw animal-food diets are promoted out there in the world. At the head office of Nature's First Law, those diets are called DUM Dead Uncooked Meat . Instinktive eating is one such philosophy as promoted by a staunch evolutionist Frenchman named Guy Claude-Burger. Eating raw...