What Shape Is Your Diet

Whereas a well-rounded diet is the desired shape of good nutrition, many of my clients eat a linear diet: apples, apples, apples; energy bars, energy bars, energy bars; pasta, pasta, pasta. Repetitive eating keeps life simple, minimizes decisions, and simplifies shopping, but it can result in an inadequate diet and chronic fatigue. If your diet looks more like a line than a circle filled two-thirds with fruits, vegetables, and whole grains and one-third with protein- and calcium-rich foods, keep reading. You'll learn how to eat more of the best foods, eat less of the rest, and create a food plan that invests in high energy, good health, top performance, and weight management.

Keep Your Weight In Check During The Holidays

Keep Your Weight In Check During The Holidays

A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.

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