Vegetables

Like fruits, vegetables contribute important carbohydrate to the foundation of your sports diet. Vegetables are what I call nature's vitamin pills because they are excellent sources of vitamin C, beta-carotene (the plant form of vitamin A), potassium, magnesium, and many other vitamins, minerals, and health-protective substances. In general, vegetables offer a little more nutritional value than fruits. Hence, if you don't eat much fruit, you can compensate by eating more veggies. You'll get similar vitamins and minerals, if not more.

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