Like fruits, vegetables contribute important carbohydrate to the foundation of your sports diet. Vegetables are what I call nature's vitamin pills because they are excellent sources of vitamin C, beta-carotene (the plant form of vitamin A), potassium, magnesium, and many other vitamins, minerals, and health-protective substances. In general, vegetables offer a little more nutritional value than fruits. Hence, if you don't eat much fruit, you can compensate by eating more veggies. You'll get similar vitamins and minerals, if not more.

Diet Tweak System

Diet Tweak System

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