• Herbs such as dill, parsley, and chives
  • Steamed broccoli or other cooked vegetables
  • Chopped jalapeno peppers
  • Low-fat sour cream, chopped onion, and grated low-fat cheddar cheese
  • Low-fat cottage cheese and garlic powder or salsa
  • Chili and grated low-fat cheddar cheese
  • Cooked chopped spinach and crumbled feta cheese
  • Soup broth or milk mashed into the potato
  • Baked beans, refried beans, lentils, or lentil soup
  • Applesauce

See also: Pasta and white bean soup with sun-dried tomatoes, Chicken with pasta and spinach, Country pasta with turkey sausage and white beans, Ground turkey mix for spaghetti sauce or chili, Shrimp pasta, Tofu lo mein, Sweet and spicy orange beef, Minestrone soup, Chicken broccoli fettucini Alfredo, Pasta with spinach and garbanzo beans, Honey-glazed sweet potatoes


Pasta with spinach and feta Skillet lasagna Gourmet vegetarian lasagna Mock pasta Alfredo Southwestern rice and bean salad Oven French fries Egg-stuffed baked potato

Diet Tweak System

Diet Tweak System

Trying To Lose Weight Can Be Tough. But... Not Losing Weight and Gaining What You Lost Back, Sucks. If you've ever felt that no matter what you do to lose weight nothing seems to work. If you've ever felt that there has got to be some kind of a system or way to lose weight...but just have not found it yet.

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