Ounce g shredded cheese preferably low fat Salt and pepper as desired Optional to tablespoons milk

  1. Prick the potato in several places with a fork. Bake in a 400 °F (200 °C) oven for an hour or until done; the potato should be tender when pierced with a fork. Or cook the potato for about 8 minutes in a microwave oven, letting it rest for an additional 3 minutes.
  2. Cut an X on top of the baked potato. Fluff up the insides and make a well.
  3. Optional: For moistness add 1 to 2 tablespoons of milk.
  4. Break the egg into the well. Top with cheese and salt and pepper as desired.
  5. Return to the oven until the egg is cooked, about 10 minutes. Or microwave at medium power for 1 to 2 minutes, being sure to pierce the yolk (otherwise it will explode).
Diet Tweak System

Diet Tweak System

Trying To Lose Weight Can Be Tough. But... Not Losing Weight and Gaining What You Lost Back, Sucks. If you've ever felt that no matter what you do to lose weight nothing seems to work. If you've ever felt that there has got to be some kind of a system or way to lose weight...but just have not found it yet.

Get My Free Ebook


Post a comment