How Much Is Enough

The recommended intake is at least 2 1/2 cups of vegetables per day (preferably more). Many busy people rarely eat that much in a week. If you are vegetable challenged, the trick is to eat large portions when you do eat vegetables—a big pile rather than a standard serving—and that can equate to 2 1/2 cups in one sitting. Then, to really invest in your health, try to do that twice a day, such as eating a big colorful salad with lunch and a bunch of broccoli with dinner. The food industry is working hard to make eating vegetables as easy as opening a bag of leafy greens, baby carrots, or peeled and cubed butternut squash.

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