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Carpenter, R.A., and C. Finley. 2005. Healthy eating every day. Champaign, IL: Human Kinetics.

Duyff, R. 2006. The American Dietetic Association's complete food and nutrition guide. 3rd ed. New York: Wiley.

Lichten, J. 2007. Dining lean: How to eat healthy when you're not at home. Houston, TX: Nutrifit.

Nelson, M., A. Lichtenstein, and L. Linder. 2005. Strong women, strong hearts. London: Aurum Press.

Nestle, M. 2006. What to eat: An aisle-by-aisle guide to savvy food choices and good eating. New York: North Point Press.

Tribole, E. 2004. Eating on the run. 3rd ed. Champaign, IL: Human Kinetics. (click on Healthy Lifestyle, then Diet & Nutrition) The American Heart Association Web site allows you to determine how a specific food can fit into a heart-healthy food plan. Search for "eating out" to find recommendations for healthy eating away from home. (click on Consumer Corner, then Lifecycle Nutrition) The National Agricultural Library's Food and Nutrition Information Center features dietary guidelines for infants, children, teens, adults, and seniors. The Center for Disease Control's Web site offers practical advice for eating better. (click on Healthy Living) The Mayo Clinic offers information on nutrition, fitness, sports nutrition, and sports medicine—and even recipes. This site provides information on how to eat for health.

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Keep Your Weight In Check During The Holidays

Keep Your Weight In Check During The Holidays

A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.

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