Healthy Eating See Also Recipes

Eat Stop Eat

Best Weight Loss Programs That Work

Get Instant Access

Carpenter, R.A., and C. Finley. 2005. Healthy eating every day. Champaign, IL: Human Kinetics.

Duyff, R. 2006. The American Dietetic Association's complete food and nutrition guide. 3rd ed. New York: Wiley.

Lichten, J. 2007. Dining lean: How to eat healthy when you're not at home. Houston, TX: Nutrifit.

Nelson, M., A. Lichtenstein, and L. Linder. 2005. Strong women, strong hearts. London: Aurum Press.

Nestle, M. 2006. What to eat: An aisle-by-aisle guide to savvy food choices and good eating. New York: North Point Press.

Tribole, E. 2004. Eating on the run. 3rd ed. Champaign, IL: Human Kinetics. (click on Healthy Lifestyle, then Diet & Nutrition) The American Heart Association Web site allows you to determine how a specific food can fit into a heart-healthy food plan. Search for "eating out" to find recommendations for healthy eating away from home. (click on Consumer Corner, then Lifecycle Nutrition) The National Agricultural Library's Food and Nutrition Information Center features dietary guidelines for infants, children, teens, adults, and seniors. The Center for Disease Control's Web site offers practical advice for eating better. (click on Healthy Living) The Mayo Clinic offers information on nutrition, fitness, sports nutrition, and sports medicine—and even recipes. This site provides information on how to eat for health.

Was this article helpful?

0 0
My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

Get My Free Ebook

Post a comment