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Nelson, M., A. Lichtenstein, and L. Linder. 2005. Strong women, strong hearts. London: Aurum Press.
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Tribole, E. 2004. Eating on the run. 3rd ed. Champaign, IL: Human Kinetics. www.americanheart.org (click on Healthy Lifestyle, then Diet & Nutrition) The American Heart Association Web site allows you to determine how a specific food can fit into a heart-healthy food plan. Search for "eating out" to find recommendations for healthy eating away from home. www.nal.usda.gov/fnic (click on Consumer Corner, then Lifecycle Nutrition) The National Agricultural Library's Food and Nutrition Information Center features dietary guidelines for infants, children, teens, adults, and seniors. www.fruitsandveggiesmatter.gov The Center for Disease Control's Web site offers practical advice for eating better. www.mayoclinic.com (click on Healthy Living) The Mayo Clinic offers information on nutrition, fitness, sports nutrition, and sports medicine—and even recipes. www.health.gov/dietaryguidelines This site provides information on how to eat for health.
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A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.