No matter what your health concerns-preventing cancer, heart disease, diabetes, obesity, high blood pressure, whatever-the bottom-line message from every health organization (including the American Heart Association; the American Cancer Society; the National Heart, Lung and Blood Institute; and the US DA) is to eat more fruits and vegetables. Yet, more than 90 percent of Americans fail to consume the recommended amount.
Ideally, you should include a hefty portion of fruit or veggies in every meal and snack. Here are some tips to help you boost your intake of these carbohydrate-rich foods that not only fuel your muscles but also protect your good health:
For additional tips and recipes using fruits and vegetables, see the recipes in part IV and the Recipes section in appendix A.
By combining the best food choices from the food guide pyramid with a regular exercise program, you can invest in your future well-being. Although genetics do play a strong role in heart disease, cancer, hypertension, and osteoporosis, you can help put the odds in your favor by eating wisely. As Hippocrates said, "Let food be thy medicine."
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