Fourth Edition Nancy Clark Ms Rd Cssd

Healthworks Fitness Center Chestnut Hill, MA

Human Kinetics

Library of Congress Cataloging-in-Publication Data

Clark, Nancy, 1951-[Sports nutrition guidebook]

Nancy Clark's sports nutrition guidebook / Nancy Clark. -- 4th ed. p. cm.

Includes bibliographical references and index. ISBN-13: 978-0-7360-7415-5 (soft cover) ISBN-10: 0-7360-7415-5 (soft cover) 1. Athletes--Nutrition. I. Title. II. Title: Sports nutrition guidebook. TX361.A8C54 2008

613.2'024--dc22 2007051946

ISBN-10: 0-7360-7415-5 (print) ISBN-13: 978-0-7360-7415-5 (print) ISBN-10: 0-7360-8086-4 (Adobe PDF) ISBN-13: 978-0-7360-8086-6 (Adobe PDF) ISBN-10: 0-7360-7877-0 (Mobipocket) ISBN-13: 978-0-7360-7877-1 (Mobipocket) ISBN-10: 0-7360-7878-9 (Kindle) ISBN-13: 978-0-7360-7878-8 (Kindle)

Copyright © 2008, 2003, 1997, 1990 by Nancy Clark

All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher.

This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought.

The Web addresses cited in this text were current as of January 2008, unless otherwise noted.

Developmental Editor: Heather Healy; Assistant Editor: Carla Zych; Copyeditor: Patricia McDonald; Proofreader: Jim Burns; Indexer: Nan N. Badgett; Permission Manager: Carly Breeding; Graphic Designer: Nancy Rasmus; Graphic Artist: Kim McFarland; Cover Designer: Keith Blomberg; Photo Office Assistant: Jason Allen; Art Manager: Kelly Hendren; Associate Art Manager: Alan L. Wilborn; Illustrator: Roberto Sabas; Printer: Versa Press

Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also be created to specification. For details, contact the Special Sales Manager at Human Kinetics.

Printed in the United States of America Human Kinetics

Web site:

United States: Human Kinetics P.O. Box 5076 Champaign, IL 61825-5076 800-747-4457

e-mail: [email protected]

Canada: Human Kinetics 475 Devonshire Road Unit 100 Windsor, ON N8Y 2L5 800-465-7301 (in Canada only) e-mail: [email protected]

Europe: Human Kinetics 107 Bradford Road Stanningley

Leeds LS28 6AT, United Kingdom +44 (0) 113 255 5665 e-mail: [email protected]

Australia: Human Kinetics 57A Price Avenue

Lower Mitcham, South Australia 5062 08 8372 0999

e-mail: [email protected]

New Zealand: Human Kinetics

Division of Sports Distributors NZ Ltd.

P.O. Box 300 226 Albany

North Shore City


0064 9 448 1207

e-mail: [email protected]

With appreciation for their patience, understanding, and love, I dedicate this book to my husband, John, and my children, John Michael and Mary. They feed my heart, nourish my soul, and empower my spirit.

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