Cereal to Go

This is a favorite of Paul Friedman's, a runner and soccer dad who often travels to events. He combines the ingredients in a container that doubles as a bowl, then adds water and shakes: an instant breakfast! Just be sure to pack a spoon.

This recipe can be especially handy for traveling athletes who are on a budget. The cereal, dried milk, and dried fruit won't spoil, and they travel well not only to sports events but also on business trips. You can save yourself great expense (as well as time and hassle) by packing this simple pre-event meal. The trick is to plan ahead and organize your menu so you'll have this breakfast available for a tried-and-true meal.

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Soccer Fitness 101

Soccer Fitness 101

Be a star on the field in no time! Get Fit For The Soccer Field In 10 Easy Steps! With soccer season looming just around the corner it’s never too early to start getting ready. Soccer is an intense game, and it’s going to take a lot of work on your part to make sure that you’re ready to stay ahead of your competition out on that field.

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