Optional: Sprinkle vegetables with herbs (basil, parsley, oregano, garlic powder), soy sauce, or whatever suits your taste.

  1. Wash the vegetables and cut them into bite-sized pieces.
  2. Put them in a microwaveable dish, and cover with plastic wrap. If the vegetables vary in thickness (as stalks of broccoli do), arrange them in a ring with the thicker portions toward the outside of the dish.
  3. Microwave until tender-crisp. The amount of time will vary according to your particular oven and the amount of vegetables you are cooking. You'll learn by trial and error. Start off with 3 minutes for a single serving; larger quantities take longer. The vegetables will continue cooking after they are removed from the microwave, so plan that into the time allotment.
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