Beef and Pork

Despite popular belief, lean beef and pork can be a part of a heart-healthy diet. They are excellent sources of protein, iron, and zinc—nutrients important for everyone, particularly athletes. The main health concern about red meat is its fat content. The solution is to choose lean cuts, trim the fat, and eat smaller portions. To protect against cancer, limit red meat intake to 18 ounces (560 g) per week (4 small servings).

These are the leanest cuts of beef:

  • Top round roast and steak
  • Bottom round roast
  • Eye of round
  • Boneless rump roast
  • Tip roast and steak
  • Round, strip, and flank steak
  • Lean stew beef

And here are the leanest cuts of pork:

  • Sirloin roast and chops
  • Loin chops
  • Top loin roast
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