Green Detox Smoothie
Beverages are not only a way to quench your thirst and replace fluids lost through sweat but also a way to refuel your muscles with carbohydrate and boost recovery with protein. Some smoothies can be a quick meal that you pour into a portable coffee mug and sip on the way to work. Others are an easy way to boost your fruit intake with minimal effort. To spur your creativity, here are a few smoothie suggestions. If you don't have frozen fruit handy, you can add ice cubes to the smoothie for that cool and frosty feeling. Fruit smoothie 398
Fruit smoothies are popular for breakfasts and snacks. The ingredients can vary according to individual tastes. Some tried-and-true combinations include banana and strawberries in orange juice and melon and pineapple in pineapple juice. Almost any combination works. For a thick, frosty shake, use fruit that has been frozen. To have fruit ready for blending into a smoothie, simply slice a surplus of ripe fresh fruit (that might otherwise spoil) into chunks, then freeze the chunks on a flat sheet. When frozen, pack them into ziplock bags. (If you freeze them in the bag, you'll end up with one big chunk of frozen fruit that is hard to break apart.)
. . . if canned liquid supplements or meal replacements are good snacks for you Despite advertising messages, you don't need pricey liquid nutrition to supplement your meals if you're healthy. Your kids don't, either. Food-fruit, smoothies, whole-grain crackers, yogurt-taste better, and they provide nutrients and other beneficial substances that canned liquid meals lack. If you think you need a supplement, stick with a multivitamin mineral supplement tablet. For a fraction of the price, you get the same nutrient benefits. Choose smart at convenience stores or malls soft pretzels, bagel (go light with cream cheese), frozen yogurt, fruit smoothies (small size), fruit juice. Quench your thirst water, low-fat or fat-free milk, 100 percent fruit juice or vegetable juice, juice spritzers (juice and mineral water), fruit smoothies (fruit or juice, blended with milk or yogurt), hot chocolate. (Fruit-flavored waters may be high in added sugars check the label to be sure.)
If one is sensitive to sugar, it is a good idea to add oils (flax, olive, etc.) to smoothies or fruit salads. This will allow a slower time-release of sugar into the blood. If one is extremely sensitive to sweet fruits, replace sweet fruits in the morning with grapefruits, cucumber, tomatoes, or other low-sugar fruits. Some sweet fruit, however, is necessary in the diet.
Alright, so let's start with the fridge. Each week, I try to make sure I'm loaded up with lots of varieties of fresh vegetables. During the growing season, I only get local produce, but obviously in winter, I have to resort to the produce at the grocery store. Most of the time, I make sure I have plenty of vegetables like zucchini, onions, asparagus, fresh mushrooms, spinach, broccoli, red peppers, etc. to use in my morning eggs. I also like to dice up some lean chicken or turkey sausage into the eggs, along with some swiss, jack, or goat cheeses. Coconut milk is another staple in my fridge. I like to use it to mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it's also full of healthy saturated fats. Yeah, you heard me I said healthy saturated fats Healthy saturated fats like medium chain triglycerides, specifically an MCT called lauric acid. If the idea of healthy saturated fats is foreign...
Tofu is an easy addition to a meatless diet because you don't have to cook it. It has a mild flavor, so you can easily add it to salads, chili, spaghetti sauce, stir-fry dishes, and casseroles. Look for tofu in the vegetable section of your grocery store. Buy firm tofu for slicing or cutting into cubes, soft or silken tofu for blending into smoothies or dips.
Cottage cheese, on the other hand, is mostly casein and is slow digesting and would not be good as a post-workout meal (even though it is great any other time of day). Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process
Energy to Burn Nutritionism The top banana of fruit, is, well, bananas. Bananas are considered the perfect fruit because they are an excellent source of potassium, with more than four hundred milligrams per medium piece of fruit. Potassium is an electrolyte that is lost in small amounts in sweat, but it is not generally a cramp culprit, as many believe. Bananas also contain stomach-friendly carbs, are blendable for a great smoothie base, and come in a handy, naturally biodegradable package for on-the-go eating. A medium banana has the carbohydrates of a PowerBar Gel, twenty-five grams of carbs, and about a hundred calories. Bananas also have three grams of fiber, vitamin C, and B vitamins.
So, how does your plate of pasta fit within your eating plan The large muffin from the bakery The refreshing 20-ounce fruit smoothie To follow MyPyramid guidance and keep your calories in balance for maintaining your healthy weight, become portion savvy. Learn to estimate your food and drink portions (in cups and ounces) and to judge how much you eat overall on a typical day.
You may be a big hearty breakfast person, or you may be an 'I can only stomach fruit in the morning' person. Whichever the case, make sure you do have breakfast as it is an important meal. Ideally, you would have some kind of protein (see page 13) along with some carbohydrate and a little fat. However, if fruit is your thing, then keep it simple. Add some nuts as well, maybe a little later in the morning. You may even enjoy our smoothie which is quite light, but provides a good range of nutrients. If you are having breakfast out, try your best to choose dishes that are within our guidelines. Some good choices are muesli with soy milk and fruit, poached eggs with mushrooms and spinach, fruit salad with soy yoghurt or a soy and fruit smoothie.
During infancy, childhood, and the teenage years, adequate calories to sustain proper growth are necessary. This usually is not a problem for infants because they are either breastfed or on formula. During childhood and the teenage years, meals should consist of high-calorie, high-nutrient (good sources of protein, vitamins, and minerals) foods. Because many plant foods are low in calories and high in fiber, it is easy for the child or teenager to feel full before eating an adequate amount of calories. Moderate amounts of high-fat foods can help to increase calorie intake. In-between-meal snacks are useful, as they also provide needed calories. Healthy snacks include items like peanut-butter sandwiches and milk (or soy milk), a melted cheese and bagel sandwich, fruit smoothies, and, after three years of age, dried fruits, nuts, and seeds.
Diana Dyer, RD, a nutritionist and three-time cancer survivor, swears by this smoothie. It's full of vitamins, minerals, fiber, calcium, and health-protective phytochemicals. Diana enjoys it for breakfast every day. She drinks about half the shake right away, often with a whole-grain bagel. Then she puts the rest of the shake in an insulated coffee mug to carry with her on the go. Many people have told her how tasty the shake is and additionally how energizing it is. She invites you to drink to your health and enjoy it
Currently Spirulina is used in various food application such as juice smoothies, confectionary, food bars, baked desserts, doughnuts, muffins, pasta, salad dressing, frozen desserts, snack foods, popcorn, corn chips, crackers, breakfast cereals, liquid or instant meals, instant soup, gnocchi, and even specialty beer. Spirulina is also widely used as an animal feed supplement.49 The increasing scientific and clinical evidence for its nutritional and potential health benefits50 is also attracting its use as a functional food in addition to its already established use as a dietary supplement.
Now I make Fruit Smoothies rather than juicing. This means I juice a few apples or oranges for example. Only a couple. Then I pour this juice into a blender and add some whole fruit such as banana, apple, strawberries, pear, kiwi, anything you have on hand really. I also add some coconut cream for it's added beneficial fat. Add icecubes in hot weather. Now blend and you have a much thicker drink with the benefits of raw fruit plus it's fiber. Add extra water if needed.
Carbohydrates get attention today, with a fresh new mind-set When you think of carbs, what comes to mind hearty whole-grain bread . . . piping hot basmati rice . . . tender fettuccini . . . freshly popped popcorn . . . naturally sweet sweet potatoes . . . crunchy celery . . . summer-fresh corn on the cob . . . juicy peaches or sweet mangos . . . a fresh banana . . . savory baked beans . . . ice-cold milk . . . delicious fruit smoothies
1 tbsp freshly ground linseeds (4.5g dietary fibre) sprinkle over cereal, add to a smoothie, stir into a soup, whisk into fresh juice, mix into soy yoghurt or chopped fruit 1V2 tsp psyllium husks (2.8g dietary fibre) whisk into a glass of water, juice or smoothie and drink immediately (psyllium absorbs liquid quite quickly, so drink lots of water afterwards) 2 tsp pure slippery elm bark powder (2.1g dietary fibre) whisk into a glass of water, juice or smoothie and drink immediately (it will thicken the liquid quite quickly) 1 tbsp oat bran (1.4g dietary fibre) or rice bran (2.3g dietary fibre) sprinkle over cereal, add to a smoothie, stir into a soup, mix into soy yoghurt or chopped fruit
Refined and hybrid sugars in the form of sucrose (C12H22O11) actually take water away from the body. In order to break sucrose (C12H22O11) down into two molecules of glucose (C6H12O6), a molecule of water (H2O) is required. Thus, drinks or smoothies containing refined or hybrid sugar can actually make on thirstier. This is why I believe it is best to rehydrate the body with fresh green-leafy vegetable juice rather than with fruit juice. Celery kale cucumber juice is particularly excellent to rehydrate the body.
Beat way to use coconut milk and cream Add it to fruit smoothies. I do this now every morning for breakfast. My smoothie (made for 2 people) will have the juice of 4-6 oranges, an apple, a banana, a kiwi, a pear, ice-cubes and a few spoons of coconut milk or cream. It tastes great. It adds extra energy and calories for the day. And the fat slows down the juice digestion a little. I haven't had any problems at all with this. I also add coconut milk or cream to my raw milk shakes.
Weight-gain drinks (with enticing names such as Muscle Milk, N-Large, Muscle Juice, and Serious Mass) are high-calorie beverages (more than 500 calories per serving) that are more about convenience than necessity. A big jug of powder might cost as much as 55 the price for 1,000 calories ranges between 2.50 and 4.50, which is more than a few peanut butter and jelly sandwiches. The commercial weight-gain drinks do not offer any advantage you cannot get from eating real food (Godard, Williamson, and Trappe 2002) or by making your own weight-gain drink. But if you lack the time or inclination to make extra sandwiches and smoothies, weight-gain drinks can be a convenient way to consume adequate calories.
|Sensational Smoothies Drink Your Way To Health Deliciously|
Do You Want To Know About A Magical Drink? A Drink That Is A Refreshing Twist For Every Party! A Drink That Is Full of Nutrients And Energy! Green Smoothies A Perfect Blend of Fruits And Green Vegetables!