Sleep Apnea Alternative Treatments Ebook
In these real-life case studies youll learn in-depth about the lives and treatments of 9 people who have conquered their apnea. Specifically, youll learn: 1. When they first suspected they had sleep apnea. 2. Symptoms that made them first think they had sleep apnea. 3. Steps they took to get diagnosed. 4. How they felt when they were diagnosed (what was going through their mind) 5. The quality of their sleep before their apnea treatment, and how they felt during the day. 6. What they did to try to get a good nights sleep before their successful treatment. 7. What they did to try to overcome fatigue during the day. 8. A description of exactly what their treatment involved. 9. How they found out about the treatment. 10. Side effects of their treatment. 11. Obstacles they encountered during their treatment, and how they overcame those obstacles. 12. How long it took before the quality of their sleep improved. 13. How long it took before they felt better (more rested) during the day. 14. How long its been since they conquered their sleep apnea. 15. Resources they recommend for others who suffer from sleep apnea, and would like to follow their treatment (the name of specific doctors and medical centers) 16. Final words of advice for people who have just been diagnosed with sleep apnea. Here Is a Tiny Sample of What Youll Get When You Download Your Copy Of Cure Your Sleep Apnea Without Cpap: 78 pages of actionable information on alternative, non-Cpap sleep apnea treatments. 9 case studies of men and women who have completely cured their sleep apnea without Cpap. 7 types of alternative treatments that are proven to cure sleep apnea (detailed descriptions) 12 action steps for each alternative treatment, so you know exactly how to take action on each treatment. 7 quick fix sleep treatments that can help you get a better nights sleep Tonight. 69 hand-picked web links for further information on alternative sleep apnea treatments. 31 diagrams explaining alternative sleep apnea treatments Read more...
Cure Sleep Apnea Without Cpap Summary
4.6 stars out of 11 votes
Contents: 78 Pages EBook
Author: Marc MacDonald
Official Website: apneatreatmentguide.com
My Cure Sleep Apnea Without Cpap Review
The writer presents a well detailed summery of the major headings. As a professional in this field, I must say that the points shared in this manual are precise.
I give this ebook my highest rating, 10/10 and personally recommend it.
The Sleep Apnea Exercise Program
Here Is a Tiny Sample of What Youll Get When You Register for the Sleep Apnea Exercises Program: 18 step-by-step videos that show you exactly how to do the sleep apnea exercises. A 52-page manual that includes a description of each exercise; illustrations to show you how to do each exercise; an explanation of what each exercise does for your body. The manual includes these sections: Causes of sleep apnea; Relationship between sleep apnea and snoring. Scientific studies backing up sleep apnea exercises. How to test your sleep apnea at home. Daily tasks to keep your sleep apnea at a low level. Names and website addresses of speech language pathologists in the U.S. and U.K. who specialize in sleep apnea, and have agreed to list their contact details in my manual. Names and contact details for obstructive sleep apnea support groups. MP3 (audio) recordings of the exercises that you can download and listen to on your iPod, iPhone, or MP3 device. (This is especially useful for the exercises that youll want to do in front of the mirror) Access to an online Members Area, where youll be able to download the manual, watch the videos, and get the bonuses!
The Sleep Apnea Exercise Program Summary
Contents: 52 Pages EBook, 18 Videos
Author: Marc MacDonald
Official Website: www.sleepapneaexercise.com
Easy Sleep Apnea Treatment Singing Exercises
The Singing for Sleep Apnea program provides step-by-step instructions on which singing exercises to follow. Each exercise uses sounds and tunes selected for the strong movements they cause in key areas of your upper airway. The aim of these exercises is pharyngeal fitness: a toned, athletic pharynx that is no longer predisposed to collapse and vibrate in sleep; and which is also wider, resulting in a gentler, less turbulent breath. The exercises are also designed to be fun and to raise your spirits! This complete package includes the following to help you learn the singing exercises as quickly as possible: a) A no-fluff 25-page guide with all you need to know to start your singing exercises, including step-by-step instructions on how to do 13 targeted singing exercises, tips on how to prepare for the singing exercises and how to get the most out of this program (in plain English!) b) 13 instructional audios by noted singing teacher Emily Tucker. These audios have been created specifically for sleep apnea sufferers, and provide step-by-step instruction on each individual singing exercise. c) Bonus ebooks on overcoming insomnia and proven sleep hygiene techniques.
Easy Sleep Apnea Treatment Singing Exercises Summary
Contents: 25 Page EBook, 13 Audios, Bonus EBooks
Author: Marc MacDonald, Emily Tucker
Official Website: www.singingforsleepapnea.com
Living With Cpap
This complete package includes the following to help you beat your Cpap problems: A 34-page guide with all you need to know to buy the Cpap equipment best for you, along with pages of tips on overcoming the most common Cpap problems. A 35-minute audio interview with two respiratory therapists (Lisa and Todd) from Highland Hospital in Rochester, New York, Usa. This in-depth interview will provide you with tips for choosing the right Cpap equipment for you, and help you overcome any challenges you have with your equipment. 22 online videos covering solutions to the most common Cpap problems. Bonuses that include an ebook on proper sleep hygiene, free lifetime updates, and 3 months of free one-on-one counseling with me. In the 34-page guide youll learn: How to choose the right Cpap machine. How to make sure the pressure of your Cpap machine is correct. How to prevent air from leaking from your mask. How to make Cpap comfortable. How to stop mouth breathing. How to keep your Cpap mask on while sleeping. How often you need to clean your Cpap mask and hose. How to stop headaches while wearing your Cpap mask. How to reduce claustrophobia with Cpap. How to stop sinus problems. How to reduce the clogging of your nasal passages. How to stop sneezing while on Cpap. How to avoid getting a sore throat. How to breathe easily while wearing Cpap. How to avoid having a dry mouth
Living With Cpap Summary
Contents: 24 Page EBook, Audio Interview, 22 Online Videos
Author: Marc MacDonald
Official Website: www.livingwithcpap.org
Federal guidelines based on studies relating BMI to morbidity and mortality have been released. Patients with a BMI between 20 and 25 kg per m2 have the lowest mortality rate.10 As BMI increases above 25 kg per m2, mean blood pressure and total blood cholesterol increase, and mean high-density lipoprotein levels decrease.11 Women with a BMI greater than 29 kg per m2 have a significantly increased incidence of myocardial infarction.12 Obese patients have an increased risk of coronary-artery disease.1314 Complications related to obstructive sleep apnea are twelvefold to thirtyfold higher in the morbidly obese than in the general population.15 The most significant observation is that morbidly obese patients who are 20 to 40 years of age may experience a twelvefold reduction in life expectancy in comparison with age-matched control subjects. These observations confirm the concept that obesity has become a national health crisis.
Short- and long-term weight loss and weight maintenance has been excellent. Loss of excess body weight has been 74 percent and 78 percent at 2 and 14 years, respectively. Other beneficial effects include significant improvement of the hypoventilation and obstructive sleep apnea syndromes, hypertension, venous stasis disease, hypercholesterolemia, glucose intolerance, and adult-onset diabetes mellitus following the procedure. Marceau and associates51 in Canada reported results in 465 patients undergoing BPD-DS. Mean percentage excess weight loss at 51 months follow-up was 73 percent, or an average of 101.2 pounds per patient. Only 4 percent of patients with diabetes mellitus, 42 percent with hypertension, and 49 percent with obstructive sleep apnea or hypoventilation syndromes still required medical treatment for these obesity-related conditions. When Marceau51 compared the 457 patients undergoing BPD-DS to 233 previous patients undergoing BPD, revision rates were lower and...
In an analysis of the complication rate after bariatric surgery, Schwartz et al. analyzed 600 laparoscopic RYGBs and found the overall complication rate approached 26 percent.12 One of the main predictors of complications is the experience of the surgeon.13 In fact, the American Society of Bariatric Surgeons recommends that a surgeon perform 100 procedures before technical expertise is obtained. The higher the weight (body-mass index 55 kg m2), the more likely there will be complications. Males over 50 years of age are at increased risk of complications. The presence of hypertension and sleep apnea will increase the likelihood of complications. Interestingly, the presence of diabetes is not a predictor of complications.
In pounds divided by the square of their height in inches and multiplied by 703. BMI is measured in units of kg per m2. A BMI between 18 and 25 kg m2 is considered normal. Individuals are considered candidates for bariatric surgery when their BMI is greater than 40 kg m2, or greater than 35 kg m2 with one or more comorbidities including severe hypertension, sleep apnea, or diabetes. For most patients, this BMI corresponds to being approximately 45 kg (100 lb) or more above ideal body weight 5 .
In keeping with the National Institutes of Health Consensus Development Conference Statement on Gastrointestinal Surgery for Morbid Obesity, patients with a BMI exceeding 40 kg per m2 or 35 kg per m2 with obesity-related comorbidities are candidates for the surgical treatment of morbid obesity.10 Surgery for morbid obesity should be offered to patients who are well-informed and motivated, and who are acceptable to operative risks. Patients should be evaluated preoperatively by a mul-tidisciplinary team of nutritionists, nurse clinicians, internists, psychologists or psychiatrists, and surgeons. Patients should be screened for common obesity-related conditions, and these conditions should be optimized. Tests to be considered are chest x-ray electrocardiography, cardiac stress testing, and echocardiography for cardiac disorders arterial blood-gas and pulmonary-function testing, with arterial blood gases for the hypoventilation syndrome and polysomnography for the sleep apnea syndrome...
Have You Been Told Over And Over Again That You Snore A Lot, But You Choose To Ignore It? Have you been experiencing lack of sleep at night and find yourself waking up in the wee hours of the morning to find yourself gasping for air?
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