Reduce Sebum Production Naturally
Foods) can aggravate acne by increasing sebum production. Foods high in refined carbohydrates (particularly sucrose) and low in fiber can also stimulate sebum production. Food sensitivities (especially to nuts and colas) can trigger acne in susceptible individuals. Acne can be caused by preparations containing iodine, such as kelp products and certain medicines.
It has been shown that human sebum composition and its rate of excretion can be changed by diet. Diets high in fats resulted in increased free fatty acids in all subjects and increased sebum excretion rate in the majority (7). Conversely, fasted subjects demonstrated a 40 reduction in sebum excretion rate (7). Similarly Macdonald reported that varying proportions of chocolate, sucrose and skim milk can significantly change surface lipid levels over a minimum 5-day time interval (8, 9). Unfortunately, these studies involve gross dietary maneuvers and experience has shown that in reality, compliance with even simple treatments for short-term disease is low.
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