Soy vs Whey

Brown et al.55 conducted a study examining the chronic effects of soy or whey protein bars on lean body mass and antioxidant status. Subjects consumed three bars per day over 9 weeks with each protein bar adding an additional 11 g of protein to the subjects' habitual diet. The control group did complete the exercise protocol but did not consume a protein supplement. Both the whey and soy groups exhibited increases in percent lean body mass, while the control group did not significantly increase in percent lean body mass. There was not a difference between the soy and whey groups' increase in lean body mass.55

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