Safety at Recommended Dosages

An analysis of the safety data available from nine published clinical studies on HMB was compiled and published by Nissen et al.56 The nine studies included both young and elderly, males and females, ranging in age from 18 to 81 years, and the studies were from 3 to 8 weeks in length. Seven of the studies had a resistance exercise component, while one was in subjects who ran and another had no exercise component. In each of the studies, data were collected on emotional profile, adverse events, and blood chemistry and hematology. The following is a summary of the safety of consuming 3 g of HMB/day.

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