References

  1. Evans, W.J. Exercise. In Bowman, B.A. and Russell, R.M., Eds. Present Knowledge in Nutrition, 8th ed. ILSI Press, Washington, DC, 2001.
  2. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. National Academy Press, Washington, DC, 2005.
  3. Young, V.R. Protein and amino acids. In Bowman, B.A. and Russell, R.M., Eds. Present Knowledge in Nutrition, 8th ed. ILSI Press, Washington, DC, 2001.
  4. Jones, P.J.H. and Papamandjaris, A.A. Lipids: cellular metabolism. In Bowman, B.A. and Russell, R., Eds. Present Knowledge in Nutrition, 8th ed. ILSI Press, Washington, DC, 2001.
  5. Nieman, D.C. Physical fitness and vegetarian diets: is there a relation? Am J Clin Nutr 70: 570S-575S, 1999.
  6. Anderson, J.J.B. Plant-based diets and bone health: nutritional implications. Am J Clin Nutr 70 (Suppl. 3): 539S-542S, 1999.
  7. Harp, J.B. and Hecht, L. Obesity in the National Football League. JAMA 293: 1061-1062, 2005.
  8. Thrash, L. and Anderson, J.J.B. Female athlete triad. Nutr Today 35: 168-173, 2000.

Section II

Fats

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Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

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