Dietary intake Food Sources

Eat Stop Eat

Best Weight Loss Programs That Work

Get Instant Access

Dietary sources rich in glutamine include all foods that are rich in protein, particularly milk protein and meats. Three ounces (85 g) of meat, chicken, or fish contains 3 to 4 g of glutamine. Plant foods such as spinach, parsley, and cabbage are also sources of glutamine. Table 14.2 provides some examples of food sources of

TABLE 14.2

Food Sources of Glutamine

Amount (g) per 100 g of Food Cooked, Edible Portion3

TABLE 14.2

Food Sources of Glutamine

Amount (g) per 100 g of Food Cooked, Edible Portion3

Whole egg, large, raw

1.68

Turkey breast

2.79

Whole-wheat bread

2.96

Salmon

3.30

Tuna

3.81

Wheat germ

3.99

Beef T-bone steak

4.18

Pork chops

4.29

Chicken breast

a As glutamic acid.

From USDA National Nutrient Database for Standard Reference, available at http://www.nal.usda.gov/fnic/ cgi-bin/nut_search.pl, accessed June 7, 2006.

Was this article helpful?

0 0
The Most Important Guide On Dieting And Nutrition For 21st Century

The Most Important Guide On Dieting And Nutrition For 21st Century

A Hard Hitting, Powerhouse E-book That Is Guaranteed To Change The Way You Look At Your Health And Wellness... Forever. Everything You Know About Health And Wellness Is Going To Change, Discover How You Can Enjoy Great Health Without Going Through Extreme Workouts Or Horrendous Diets.

Get My Free Ebook


Post a comment