Contents

  1. 1 Introduction 165
  2. 2 Review of Literature 166
  3. 2.1 Chemical Structure and Synthesis 166
  4. 2.2 Body Reserves 166
  5. 2.3 Dietary Sources 167
  6. 2.4 Supplementation Protocols 168
  7. 2.5 Effects of Creatine Supplementation on Muscle Creatine Stores... 169
  8. 2.6 Metabolic Role of Creatine 169
  9. 2.7 Theoretical Ergogenic Benefits of Creatine Supplementation 171
  10. 2.8 Effects of Creatine on Exercise Performance and

Training Adaptations 172

  1. 2.8.1 Short-Term Supplementation 173
  2. 2.8.2 Long-Term Supplementation 174
  3. 2.9 Potential Therapeutic Uses of Creatine 175
  4. 2.10 Medical Safety of Creatine 176
  5. 2.11 Ethical Considerations 176
  6. 3 Summary and Conclusions 177

References 178

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