Contents

  1. 1 Introduction 144
  2. 2 Food Sources and Supplements 144
  3. 2.1 Whey Protein 144
  4. 2.2 Casein Proteins 147
  5. 2.3 Soy Proteins 147
  6. 3 Postprandial Kinetics 148
  7. 3.1 Digestion and Absorption 148
  8. 3.2 Absorption of Whey, Casein, Milk, and Soy Proteins 149
  9. 3.3 Habitual Protein Intake 149
  10. 4 Protein Synthesis 150
  11. 4.1 Amino Acid Infusion 150
  12. 4.2 Whey vs. Casein at Rest 152
  13. 4.3 Whey vs. Casein with Exercise 153
  14. 4.4 Milk 153
  15. 4.5 Milk vs. Soy during Rest and Exercise 154
  16. 4.6 Soy vs. Whey 154
  17. 5 Health Benefits of Whey, Casein, or Soy Proteins 155
  18. 5.1 Whey 155
  19. 5.2 Casein 155
  20. 5.3 Milk 156
  21. 5.4 Soy 156
  22. 5.4.1 Vegetarians 156
  23. 5.4.2 Cardiovascular Risks 156
  24. 5.4.3 Hot Flashes 157
  25. 5.4.4 Cancer 157
  26. 6 Recommendations 157
  27. 7 Summary 158

References 158

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