Contents

  1. 1 Introduction 37
  2. 2 Overview of Metabolism 38
  3. 2.1 Chemical and Physical Properties 38
  4. 2.2 Fat Consumption 40
  5. 2.3 Fat Digestion and Absorption 40
  6. 2.4 Fatty Acid Utilization 43
  7. 3 Dietary and Supplemental Sources 44
  8. 4 Ergogenic Benefits 45
  9. 4.1 Performance 45
  10. 4.2 MCTGs and Health 52
  11. 4.3 Structured Lipids 54
  12. 4.4 MCTGs and Weight Reduction 55
  13. 5 Toxicity 56
  14. 6 Summary and Recommendations 56

References 56

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