BCAA Supplements from Drinks

Although this practice is not common, as few drinks containing significant amounts of BCAAs are commercially available, there are some studies that have suggested that BCAA intake during prolonged exercise may enhance endurance performance by delaying the onset of central fatigue. This suggestion, although not confirmed by many studies, appears to be enough to convince some athletes that ingesting BCAAs during prolonged exercise is worthwhile. BCAAs have only limited solubility in water, and their taste is bitter and rather unpleasant, which is likely to limit the amount consumed by athletes in the form of drinks.

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