B

Creatine

Chromium Androstenedione

DHEA

Protein

FIGURE 12.3 Comparison of the net strength gain of the placebo and treatment groups for each supplement. The upper panel (a) expresses strength gain as percent increased per week, while the lower panel (b) expresses the net effect size for each supplement. *, a significant effect of the treatment vs. the placebo (p < 0.05). (From Nissen, S.L. and Sharp, R.L., J. Appl. Physiol., 94, 651-659, 2003.)

Your Heart and Nutrition

Your Heart and Nutrition

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