Active Lifestyle

People with an active lifestyle but who rarely participate in a set training regimen will benefit mainly from the health benefits of HMB supplementation, but older adults may also benefit by reduced muscle loss and potentially muscle gain. Furthermore, supplementation of 3 g of HMB/day a few weeks prior to and during planned times of strenuous activity (active vacation, golf outing, long hike, etc.) should minimize the muscle damage and soreness that is normally experienced following these activities. Lower doses of 1.5 to 2.0 g/day may be sufficient, as the physical demands of this group are rather low.

100 Bodybuilding Tips

100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.

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