Classic Tofu Stir Fry

An Asian-inspired one-dish meal that's sure to satisfy Over medium-high heat, lightly coat a wok or large frying pan with cooking spray. Add tofu, garlic and ginger and cook, stirring, until tofu is slightly browned. Add mushrooms and onions and cook, stirring, until lightly browned. Add pepper, carrots and sauce (mix soy sauce, teriyaki sauce, vinegar, honey, stock and water). Stir over medium to high heat until sauce bubbles and thickens and carrots are cooked through. Serve over brown rice....

Sweet and Spicy Tomato Sauce with Tofu

In a large saucepan over medium heat in hot oil, add tofu and brown garlic and onion. Stir in chili sauce, tomato juice, tomato paste and remaining ingredients. Reduce heat to low, partially cover and simmer sauce 35 to 45 minutes, stirring occasionally. Remove bay leaf before serving. Serve over whole-wheat pasta. Variations Lean ground beef or chicken can be substituted for tofu just remember to drain the fat after browning the meat. Another option is to add Nutballs recipe page 40 to the...

Prostate cancer and the diet factor

If you were one of the 19,000 Canadian men diagnosed with prostate cancer this year, then you've already faced some difficult treatment decisions. You may also be wondering if there's anything else you can do any other choices you can make to decrease your risk of recurrence, no matter what therapy you're undergoing. The good news is that all signs point towards yes. As with other cancers, a few important risk factors are linked to prostate cancer age, hormones, race and genes all play a role....