Like most minerals, magnesium plays a major role as a cofactor for numerous metal-loenzymes in the body, many of which are important for DNA, RNA, and protein synthesis; cellular growth; reproduction; and ATP production [96]. Magnesium is, therefore, critical for maternal and fetal growth and development during pregnancy. It is also involved in regulation of cardiovascular function, apparently playing a major role in modulating blood pressure in some populations [97-99]. Some studies also suggest that magnesium can help regulate blood glucose concentration in people with diabetes [100]. The best dietary sources of this mineral include leafy vegetables, whole grains, and nuts.

Because of magnesium's possible role in helping regulate blood pressure, there has been interest in determining whether magnesium supplementation during pregnancy might decrease the risk of pre-eclampsia and its complications [101]. Although there is relatively good evidence from clinical trials that magnesium administered intravenously can dramatically decrease preeclampsia, the data from oral supplementation trials are not convincing [102, 103]. It should be noted, however, that most studies conducted to date have not employed adequate study design and proper control groups to test the effects of oral magnesium administration on pregnancy outcome variables. Thus, further research is warranted. Recommendations

Magnesium supplementation is not generally indicated during pregnancy. It is noteworthy that excessive magnesium intake from nonfood sources can cause gastrointestinal distress, and the IOM's UL for this mineral (350 mg/day) refers to intake only from supplements and medications such as milk of magnesia, not from food sources.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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