Conditioning for Powerlifters

All About Powerlifting The Book

The Definitive Book On The Sport Of Powerlifting. Tim takes a detailed look at all three powerlifts (and there is even a chapter on the strict curl which is a part of some competitions) looking in great detail at each. I would recommend this book to anyone who wants to learn how to squat, bench and deadlift even if they have no interest in competing. One chapter a piece is dedicated to the performance of the lifts, along with a description of standard meet technique and rules; a second chapter talks about improving the lifts with lists of popular assistance exercises (along with when they might or might not be useful) and a listing of the muscles involved in the lifts, their relative importance, and the exercises that target them. For folks who want to know how to bring up a specific part of a movement, these lists will be intensely helpful. He also mentions little tips and tricks that often go unmentioned, things like using a band stretched across the power rack to make sure you hit depth and putting black paper over the mirrors as you get closer to competition. Read more...

All About Powerlifting The Book Summary


4.6 stars out of 11 votes

Contents: Ebook
Author: Tim Henriques
Official Website:
Price: $30.00

Access Now

My All About Powerlifting The Book Review

Highly Recommended

The very first point I want to make certain that All About Powerlifting The Book definitely offers the greatest results.

I give this ebook my highest rating, 10/10 and personally recommend it.

Complete Guide To Powerlifting For Women

The Complete Guide To Powerlifting For Women is a great ebook for beginners looking for the keys to unlocking proper training and nutrition for peak fitness, strength and body weight control. With all the experts input throughout the chapters, it can save readers years of trial and error. It's also a great read for advanced athletes who want to know how the champions train and eat to win. It is so important to have correct biochemistry when training and competing in the sport of powerlifting, and this ebook is right on with its guidance! Whether you are looking into female powerlifting or have already established yourself in the sport, this ebook is a must have! The step by step instructions, tips on competing, training and nutrition are priceless. Read more...

Complete Guide To Powerlifting For Women Summary

Contents: Ebook
Author: Lily Von Ohlen
Official Website:
Price: $47.97

Principle In accumulation phases load the muscles for at least seconds per set

To gain size the muscles need to be loaded long enough. Of course, there are genetic freaks who can gain with sets of only 5 to 10 seconds duration, but they are the exception not the rule, and they don't even need to read this chapter anyway. Powerlifting champion Roger Estep comes to mind in this matter, he had a better physique than most Mr. America contestants, yet his preferred rep set scheme was multiple sets of one rep.

Principle Strive to increase your poundages for reps

In those days, gyms were not so abundant and the Iron Game participants weightlifters, bodybuilders and powerlifters all trained together, so there was pressure for bodybuilders that have muscles to could produce strength. Powerlifters and Olympic lifters often put 40 to 50 lbs to their lifts without gaining a significant amount of weight, but if they were to get the same poundage increase for their best 6 reps performance, you can be sure they would be competing in the next weight class up.

Ronnie Coleman The Unbelievable

The truth is , if insane size, out of this world poundages and mind boggeling muscle is your gig, then watching Ronnie workout in four different sessions is the DVD you should consider buying. They simply don't come any bigger or more muscular than Ronnie, when you see this film you realise why he just keeps winning Olympia after Olympia. The truth is, when Ronnie is on form, nobody can touch him, he's really is like something from another planet, the muscle just simply doesn't stop. He has veins in his legs bigger than most people's forearms and the physical poundages he can shift would make powerlifters jealous at times.

Creatine Monohydrate Technically Speaking

Competitive and recreational athletes use creatine monohydrate for its per-formance-enhancing, or ergogenic, properties. It's been shown in numerous studies to be beneficial in activities that are dependent on the anaerobic energy system, which includes such sports as powerlifting, sprinting, swimming and field events. Such sports typically involve high-intensity, short-duration movements with short rest breaks during training. The energy for them comes primarily from stored skeletal muscle ATP and ATP regenerated from phosphocreatine stores. Anaerobic glycolysis is another potential energy source, though its relatively slow rate of ATP production prevents it from contributing to short-duration activities that is, those of less than 30 seconds.

Principle Training frequency is determined by the progress in strength

Powerlifting champion Fred Hatfield is a strong proponent of this system. So was Mike MacDonald, one of the most successful bench pressers of all time. Terry Todd related to me that he would test how he felt in the bench press muscles with just using a broomstick for resistance. If it felt odd he would take an extra day off, or whatever how many days offs he felt it would take to be stronger than the last workout.

Your Body Becomes Its Function

In much the same way, you must organize your time in the gym efficiently so it gets you the specific results you want. You can't build muscle size by jogging. Similarly, you can't slenderize muscle by doing powerlifting routines. We have a limited amount of adaptive energies available to us at any time. Concentrate on the results you want, and do only what's necessary to get them.

What Is Carbo Loading

Theoretically, if you start out with more glycogen you should be able to perform longer. A more common method of carbo-loading is explained next and would be most beneficial when an event is to last more than an hour. Carbo-loading would not be beneficial for shorter endurance efforts or sports involving only brief efforts (for example, power lifting, velodrome cycling, or most track and field events). However, intermittent sport athletes such as soccer, football, and field and ice hockey players might benefit however, the practice and game schedule would make carbo-loading unrealistic in some cases.


In 1966 I began directing my energies to powerlifting, thus becoming my own manager. This proved to be the perfect start for my career in bodybuilding. At the time I was living in Germany and working full-time in a factory while still maintaining the discipline of training regularly. It was at a gym in Munich that I met a young, unknown bodybuilder named Arnold Schwarzenegger. We became training partners and friends almost immediately, trying to beat each other in powerlifting events.

Bulk Up Weight Lifting

Bulk Up Weight Lifting

Get All The Support And Guidance You Need To Be A Success At Weight Lifting And Bulking Up. This Book Is One Of The Most Valuable Resources In The World When It Comes To Simple & Practical Ways To Effective Weight Lifting.

Get My Free Ebook