Meal Calories

Breakfast 375

Lunch 250

Dinner 600

Snack 45

Total 1270"

The calories are divided among the meals as follows:

Having decided how many calories each meal should contain, Doris can work out specific menus for each meal, turning to the table of calories in various foods on page 301, or with the assistance of the Excel meal planning worksheet described below.

Starting with breakfast, Doris lists the kind of food she usually eats and comes up with:

0 0

Post a comment