List Of Tables

Daily calorie requirements, men 36

Daily calorie requirements, women 37

Calories consumed by exercise 131

Exercise ladder, introductory 138

Exercise ladder, lifetime 141

Weight log sheet, blank 162

Weight goals, typical men 254

Weight goals, typical women 255

Units of fluid volume 296

Units of energy 297

Units of length 298

Units of weight 298

Units of dry volume 298

Abbreviations 299

Weight of water 300

Calorie content of foods 301

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