Calories In Various Foods

Alcohol

Arby's

Beef n Cheddar, each 455

Chicken breast, each 493

Chicken club, each 610

French fries, 2 1/2 oz. 246

Ham n Cheese, each 292

Potato cakes, 1 serving 204

Roast beef, each 353

Super Roast Beef, each 501

Turkey deluxe, each 375

Beverages

Bouillon, beef or chicken, instant, 1 tsp. 2

Bouillon, beef or chicken, 1 cube 4

Coca-Cola Classic, 12 fl. oz. 144

Coffee, 1 cup 2

Coffee, Cafe Vienna, General Foods—6 fl. oz. 30

Bread

Bagel, Sara Lee Deli style 230

Bagel, plain, each 150

Biscuit, home recipe—2 in. 108

Blueberry muffin, 1 muffin 112

Bread cubes, 1 cup 111

Bread stuffing, dry, crumbly—1 cup 501

Bread, rye, 1 slice 61

Bread, white, 1 slice 68

Bread, whole wheat, 1 slice 67

Brown and serve roll, 1 roll 84

Bun, hamburger, each 119

Bun, hot dog, each 119

Butter Tastin' Biscuit, 1869 Brand, each 100

Buttermilk biscuit, fluffy, Hungry Jack, each 90

Cornbread muffin, 1 muffin, home recipe 126

Cornbread twists, 1 stick—Pillsbury 70 Cornbread, from mix, 1/9 of 12 oz. mix, 1 egg, milk 178

Crescent roll, 1 roll—Pillsbury 100

Croissant, each 200

Croutons, seasoned, 1/2 oz—Pepperidge Farm 70

Dinner roll, cloverleaf or pan roll 83

Eggo blueberry waffles, each 130

Eggo buttermilk waffles, each 120

Eggo oat bran waffles, each 110

English muffin, Thomas', 1 muffin 130

French bread, 1 slice 73

Hoagie roll, 11 1/2x3 in. 392

Lite bread, 1 slice—Merita lite wheat 40

Lite pancake mix, 4 in. pancake—Aunt Jemima 43

Oat bran muffin, 1 muffin—Duncan Hines 110

Onion roll, Pepperidge Farm, each 150

Pancake mix, 4 in. pancake—Aunt Jemima 83

Pancakes, home recipe, 1 4 in. cake 62

Pancakes, home recipe, 1 6 in. cake 169

Pillsbury buttermilk biscuit, 1 biscuit 50

Pita bread, 1/2 round bread, Mediterranean 80

Taco shells, 1 shell—Old El Paso 55

Burger King

Bleu Cheese dressing, 1 packet 300

Cheese Whopper, each 711

Chef salad, each 180

Chicken salad, each 140

Chicken specialty, each 688

Chicken Tenders, 1 piece 34

Croissan'wich, Ham, egg and cheese 335

Croissan'wich, Bacon, egg and cheese 355

Croissan'wich, Sausage, egg and cheese 538

French dressing, 1 packet 280

French fries, 1 serving 227

Garden salad, each 90

House dressing, 1 packet 260

Onion rings, 1 serving 274

Reduced Italian dressing, 1 packet 30

Salad bacon bits, 1 packet 16

Salad croutons, 1 packet 29

Thousand Island, 1 packet 240

Vanilla milkshake, regular 321

Whaler, each 488

Whopper, each 628

Candy

5th Avenue Bar, each 270

Bar None, each 240

Chocolate Caramel Figurine Bar, each 100

Chocolate Figurine Diet Bar, each 100

Figurine, Peanut Butter Chocolate, each 100

Fruit Roll-Ups, 1/2 oz. roll 50

Granola bar, Nature Valley, each, Oats 'n Honey 120

Granola bar, Nature Valley, each, peanut butter 120

Halvah, 1 oz. bar 160

Hershey bar with almonds, each 250

Hershey chocolate bar, each 250

Hershey's Kisses, 9 pieces 220

Hershey's Mr. Goodbar, each 1 3/4 oz. 300 Hershey's Symphony chocolate, Almonds & Toffee Chips 220

Kit Kat bar, each 250

Krackel bar, each 250

Kudos, chocolate chip, 1 granola bar 180

M&Ms, peanut, 1 package 250

M&Ms, plain, 1 package 240

Mars bar, each 240

Marshmallow, 1 large 23

Peanut butter cups, Reese's—2 cups 280

Reese's Pieces, 1 package, 1.95 oz. 270

Rolo caramels, 9 pieces 270

S'Mores Figurine Diet Bar, each 100

Skor Toffee bar, each 220

Snickers, each 275

Twix candy bar, 1 package, 2 bars 280

Vanilla Figurine Diet Bar, each 100

Whatchamacallit candy bar, each 260

Cereal

Cheerios, 1 oz. or 11/4 cups 110

Cracklin' Oat Bran, 1 oz. or 1/2 cup 110

Honey Bunches of Oats, Post cereal—2/3 cup 110

Kellogg's Corn Flakes, 1 oz. or 1 cup 100

Kellogg's Crispix, 1 oz. or 1 cup 110

Kellogg's Frosted Flakes, 1 oz. or 3/4 cup 110

Kellogg's Heartwise, 1 oz. or 2/3 cup 90

Kellogg's Product 19, 1 oz. or 1 cup 100

Kellogg's Raisin Bran, 1 oz. or 3/4 cup 120

Kellogg's Special K, 1 oz. or 1 cup 110

Mueslix Crispy Blend, 1 oz. or 2/3 cup 160

Mueslix Golden Crunch, 1 oz. or 1/2 cup 120

Nature Valley cereal, toasted oat—1 cup 390

Oatmeal, cooked, 1 cup 132

Oatmeal, dry, 1 cup 312

Rice Krispies, 1 oz. or 1 cup 110

Shredded wheat, regular, 1 biscuit 80

Shredded Wheat Squares, Fruit—1 oz. or 1/2 cup 90

Spoonsize shredded wheat, 1 cup 165

Total cereal, 1 oz. or 1 cup 100

Trix cereal, 1 oz. or 1 cup 110

Wheat Chex, 1 oz. 100

Wheaties, 1 oz. or 1 cup 100

Cookies

Butter cookies, 1 Danish butter cookie 23

Chocolate chip cookie, home recipe 51

Chocolate chip cookies, Girl Scout Country Hearth 35

Chocolate chip cookies, Entenmann's 49

Fig newtons, Lance, 1 package 150

Girl Scout cookies, Trefoils—shortbread 30

Girl Scout cookies, Country Hearth Choc Chip 35

Girl Scout cookies, Thin Mints 40

Girl Scout cookies, Do-si-dos p'nut butter 50

Girl scout cookies, Cabana cremes 60

Girl Scout cookies, Tagalongs—peanut butter 80

Girl Scout Samoas, coconut cookie 80

Nekot, Lance p'nut butter cookies 210

Oatmeal cookie, 1 2 5/8 in. cookie 59

Oatmeal raisin cookies, Entenmann's 49

Oreos, each 50

Pecan Sandy, each 80

Vanilla wafers cookies, Keebler 20

Crackers

American Heritage sesame crackers, 4 crackers 80

Bacon crackers, 1 cracker—Nabisco 10

Cheese crackers, Lance Toastchee—6 crackers 190

Cheese on wheat, Lance crackers, 1 package 180

Goldfish crackers, original, 45 crackers 140

Goldfish crackers, pretzel, 40 crackers 120

Ritz crackers, 4 crackers 70

Rye-chee crackers, 1 package—Lance 190

Saltine crackers, each 12

Sunshine American Heritage, 1 wheat bran cracker 150

Sunshine Cheez-it crackers, 12 crackers, 1/2 oz. 70

Thin Bits, 12 crackers 70

Town House crackers, 4 crackers 70

Triscuit, 3 wafers 60

Van-O-Lunch, Lance, 6 crackers 180

Vegetable Thins, Nabisco—7 crackers 70

Waverly wafers, 4 crackers 70

Wheat Bran crackers, Sunshine, 1 cracker 15

Wheat Thins, 8 crackers 70

Dairy

Butter, 1 tbsp 100

Butter, 1 pat 36

Butter, stick, 4 oz. 813

Buttermilk, low-fat, 1 cup 90

Cheese, American, 1 slice, Kraft 100

Cheese, American "Lite", 1 slice 70

Cheese, Camembert, 1 oz. 85

Cheese, cheddar, 1 oz., or 1/4 cup shredded 114

Cheese, colby, 1 oz. 112

Cheese, gouda, 1 oz. 101

Cheese, Monterey jack, 1 oz. 106

Cheese, mozarrella, skim, 1 oz., partly skim milk 79

Cheese, mozzarella, 1 oz., or 1/4 cup shredded 90

Cheese, muenster, 1 oz. 104

Cheese, Parmesan, grated, 1 tbsp. 23

Cheese, Parmesan, grated, 1 oz. 129

Cheese, pimento, 1 oz. 106

Cheese, provolone, 1 oz. 100

Cheese, ricotta, 1 oz., part-skim 35

Cheese, Swiss, 1 oz. 107

Cheese, Swiss slices, 1 1/4 oz. 7 1/2x4 in. slice 130

Cottage cheese, 1% fat, 1 cup 164

Cottage cheese, 2% fat, 1 cup 203

Cottage cheese, creamed, 1 cup 217

Cottage cheese, dry curd, 1 cup 123

Cream cheese, 1 oz. 414

Cream, light, 1 tbsp. 29

Cream, light, 1 cup 469

Egg nog, 1 cup 342

Half and half, 1 tbsp. 20

Half and half, 1 cup 315

Ice cream, vanilla, hard, 1 cup 269

Ice cream, vanilla, soft, 1 cup 377

Ice cream, "death from within", 1 cup 500

Ice milk, vanilla, hard, 1 cup 184

Ice milk, vanilla, soft, 1 cup 223

Imitation sour cream, 1 tbsp.—Light Choice 25

Margarine, 1 tbsp. 102

Margarine, 1 stick 816

Non-dairy creamer, 1 tsp. 11

Soft margarine, 1 tbsp.—Fleishmann 100

Sour cream, 1 tbsp. 26

Sour cream, 1 cup 493

Squeeze cheese, 1 oz. 82

Velveeta cheese, 1 oz. 80

Velveeta cheese slices, 3/4 oz. slice 68

Whipped cream, 1 cup, canned pressurised 154

Whipping cream, heavy, 1 cup, whipped 410

Whipping cream, light, 1 cup, whipped 349

Yogurt, Weight Watchers 150

Yogurt, Dannon plain, 1 cup 140

Yogurt, Dannon vanilla, 8 oz. 210

Yogurt, Dannon with fruit, 1 cup 240

Yogurt, plain, 1 cup 150

Dessert

Angel food cake, 1/12 of 9 in. cake 137

Apple pie, frozen, 1/6 of pie, Banquet 250

Apple spice cake, 1 Hostess Light 130

Banana cake, from mix, 1/12 cake—Pillsbury 250

Blackout pudding cake, Entenmann's 1/12 of cake 96

Blueberry crunch cake, Entenmann's 1/12 of cake 113

Carrot 'n Spice cake, Pillsbury mix—1/12 cake 260

Carrot cake, Entenmann's 1/12 of cake 114

Cheese crumb Babka, Entenmann's 1/12 of cake 105

Cherry pie, frozen, 1/6 pie, Banquet 250

Chocolate cake, 1/12 of 2 layer cake 308

Chocolate fudge, 1 cu. in. 84

Chocolate pound cake, Entenmann's 1/12 of cake 123

Cinnamon Raisin Danish, each, Pillsbury 140

Cinnamon Roll, each, Pillsbury 210

Coffee cake, apple raisin, Entenmann's 1/12 of cake 90

Coffee cake, Bavarian creme, Entenmann's 1/12 of cake 103

Coffee cake, cheese-filled, Entenmann's 1/12 of cake 105 Coffee cake, cherry cheese, Entenmann's 1/12 of cake 90

Crunch cake, banana walnut, Entenmann's 1/12 of cake 123

Crystal Light popsicles, 1 diet frozen drink bar 14

Devils food cake, 1/12 of 9 in. cake 312

Double fudge cake, Entenmann's 1/12 of cake 116

Frozen yogurt, peach, Sealtest fat-free, 1 cup 200 Fudge brownie with walnuts, Pillsbury mix—2 in. square 150

Fudge golden cake, Entenmann's 1/12 of cake 116

Gingerbread cake, 1/9 of 8x8 in. cake 174

Golden pound cake, Entenmann's 1/12 of cake 98

Hershey's Fudge Topping, 1 tbsp. 50

Hostess lights, 1 apple spice cake 130

Iced cinnamon roll, Pillsbury 110

Lemon twist, Entenmann's 1/12 of cake 113

Oatmeal Cake, Lance—creme-filled 240

Orange Danish, Pillsbury 140

Orange sunshine cake, Entenmann's 1/12 of cake 105

Peach pie, 1/8 pie 301

Pumpkin pie, 1/8 pie 241

Raspberry twist, Entenmann's 1/12 of cake 113

Streusel coffee cake, Pillsbury, 1/8 of cake 180

Twinkies, each 160

White cake, 1/12 of 2 layer cake 333

Yellow cake, 1/12 of 2 layer cake 310

Domino's Pizza

Cheese pizza, 1 slice, 16 in. pizza 188

Deluxe pizza, 1 slice, 16 in. pizza 299

Ham pizza, 1 slice, 16 in. pizza 208

Pepperoni pizza, 1 slice, 16 in. pizza 230

Pizza, double cheese, 1 slice, 16 in. pizza 272

Pizza, sausage & mushroom, 1 slice, 16 oz. pizza 215

Veggie pizza, 1 slice, 16 in. pizza 249

Dressing

Blue cheese dressing, 1 tbsp. 77

Blue cheese dressing, 1 cup 1235

Blue cheese, low fat, 1 tbsp. 3

Blue cheese, low fat, 1 cup 47

Italian dressing, 1 tbsp. 69

Italian dressing, 1 cup 1098

Oil and vinegar dressing, Newman's Own, 1 tbsp. 81

Ranch fat free dressing, Kraft, 1 tbsp. 16

Ranch salad dressing, Hidden Valley 1 tbsp. 40

Dunkin' Donuts

Apple filled donut, each 250

Cake donut, each 270

Chocolate croissant, each 440

Chocolate frosted donut, each 200

Croissant, each 310

Donut, Bavarian creme-filled, each 240

Glazed donut, each 200

Glazed French cruller, each 140

Jelly donut, each 220

Oat bran muffin, each 330

Eggs

Egg white, 1 large egg white 17

Egg yolk, from 1 large egg 59

Egg, fried in butter, 1 large egg 99

Egg, raw, boiled, or poached, 1 large 82

Scrambled eggs, 1 egg with butter & milk 111

Scrambled eggs, 1 cup, with butter & milk 325

Fish

Alaska King crab, 1 leg 129

Alaska King crab, steamed, 4 oz. 109

Blue crab, steamed, 1 cup or 4.8 oz. 138

Catfish, fried, 4 oz. fillet 259

Clams, canned, 1 can 112

Crab cakes, 1 2 oz. cake 93

Crab, deviled, 1 cup 451

Crab, deviled, frozen, Mrs. Paul's—1 cake 170

Crayfish, steamed, 4 oz. 129

Croaker, fried, 4 oz. 251

Dolphinfish, raw, 4 oz. 97

Fish sticks, Mrs. Paul's, 4 sticks 200

Fish, breaded and fried, 3 1/2 oz. 250

Flounder, baked, 4 oz. 132

Flounder, fried, 2 fillets, Mrs. Paul's 270

Halibut, broiled, 4 oz. 194

Mackerel, Atlantic, baked, 4 oz. 297

Mackerel, Spanish, baked, 4 oz. 179

Oysters, canned, 1 cup or 9 oz. 179

Oysters, fried, 6 medium, or 3.14 oz. 173

Oysters, steamed, 12 medium, or 3 oz. 117

Sardines in oil, drained, 3 3/4 oz.—Atlantic 192

Sardines, tomato sauce, 3 3/4 oz. 189

Scallops, fried, 4 oz. or 7 large scallops 242

Scallops, steamed, 4 oz. 127

Shrimp, fried, 4 oz. 275

Shrimp, steamed, 4 oz. 112

Surimi, 4 oz. 116

Tuna, bluefin, steamed, 4 oz. 209

Tuna, canned in oil, 16 1/4 oz. can, drained 331

Frozen food

Almond Chicken, La Choy frozen dinner 290

Baby Bay Shrimp, Armour Dinner Classics Lite 250 Baked Chicken Breast w/ gravy, Stouffer's frozen dinner 300

Barbecue Style Chicken, Stouffer's frozen dinner 390

Bean & cheese burrito entree, Old El Paso, each 340

Bean & cheese chimichanga, Old El Paso, each 350

Beef & bean burrito, hot, Old El Paso, each 340

Beef & bean burrito, medium, Old El Paso, each 330

Beef & bean burrito, mild, Old El Paso, each 330

Beef & Broccoli, La Choy frozen dinner 290

Beef & pork chimichanga, Old El Paso, each 340 Beef Burgundy with Parsley Noodles, Light & Elegant 250

Beef Cannelloni, Lean Cuisine, 9 5/8 oz. 260

Beef chimichangas, Old El Paso, each 380

Beef Chop Suey with Rice, Stouffer's entree 300

Beef Dijon, Stouffer's frozen dinner 290

Beef Enchanadas, Lean Cuisine, 9 1/4 oz. 280

Beef enchilada, Old El Paso, each 210

Beef enchilada dinner, Old El Paso, 11 oz. 390

Beef Julienne with rice & pepper, Light & Elegant 260

Beef Pepper Steak, Armour Dinner Classics Lite 290

Beef pie, Banquet, 1 frozen pot pie 500

Beef pie, Stouffer's entree 500

Beef pot pie, 1 pie—Swanson 380

Beef Ragout, Stouffer's frozen dinner 300

Beef Short Rib in Gravy, Stouffer entree 350

Beef Sirloin Tips, Le Menu frozen dinner 400

Beef Stroganoff, Le Menu frozen dinner 450

Beef Stroganoff, Armour Dinner Classics 420 Beef Stroganoff with Parsley Noodles, Light & Elegant 290 Beef Stroganoff with Parsley Noodles, Stouffer entree 390

Beef Teriyaki in Sauce, Stouffer entree 290 Beef Teriyaki with rice & pea pods, Light & Elegant 240 Beef, cheese chimichanga dinner, Old El Paso, 11 oz. 510

Beefsteak Ranchero, Lean Cuisine, 9 1/4 oz. 270

Breast of Turkey, Le Menu frozen dinner 270

Cashew Chicken in Sauce, Stouffer entree 380

Cheese Cannelloni, Lean Cuisine, 9 1/8 oz. 260

Cheese enchilada, Old El Paso, each 250

Cheese enchilada dinner, Old El Paso, 11 oz. 590

Cheese enchiladas, Stouffer entree 590

Cheese Pizza, Lean Cuisine, French bread 310

Cheese Stuffed Shells, Stouffer's frozen dinner 310

Chicken & noodles, Armour Dinner Classics 340

Chicken a l'Orange, Lean Cuisine, 8 oz. 260

Chicken a la King, Le Menu frozen dinner 330

Chicken a la King with Rice, Stouffer entree 290

Chicken and Vermicelli, Lean Cuisine, 11 3/4 oz. 270 Chicken Breast Marsala, Armour Dinner Classics Lite 270

Chicken Burgundy, Armour Dinner Classics Lite 250

Chicken Cacciatore, Armour Dinner Classics Lite 240

Chicken Cacciatore, Lean Cuisine, 10 7/8 oz. 250

Chicken chimichangas, Old El Paso, each 370

Chicken Chow Mein, Stouffer entree 130

Chicken Chow Mein, Lean Cuisine, 11 1/4 oz. 250

Chicken Chow Mein, Imperial, La Choy frozen dinner 270

Chicken Cordon Bleu, Le Menu frozen dinner 470

Chicken Divan, Stouffer entree 320

Chicken Enchanadas, Lean Cuisine, 9 7/8 oz. 270

Chicken enchilada, Old El Paso, each 220 Chicken enchilada with sour cream, Old El Paso, each 280

Chicken Enchiladas, Stouffer entree 490

Chicken Enchiladas Suiza, Weight Watchers 9.37 oz. 330

Chicken Florentine, Stouffer's frozen dinner 430

Chicken Florentine, Le Menu frozen dinner 340

Chicken fricassee, Armour Dinner Classics 340

Chicken in Cheese Sauce, Light & Elegant 295

Chicken in Herb, Lean Cuisine, 9 1/2 oz. 260

Chicken Italiano, Stouffer's frozen dinner 280

Chicken Marsala, Lean Cuisine, 8 1/8 oz. 190

Chicken Milan, Armour Dinner Classics 320

Chicken Oriental, Armour Dinner Classics Lite 280

Chicken Oriental, Lean Cuisine, 9 3/8 oz. 230

Chicken Parmesan, Lean Cuisine, 10 oz. 260

Chicken Parmigiana, Le Menu frozen dinner 400

Chicken Parmigiana, Stouffer's frozen dinner 360

Chicken Parmigiana with Parsley, Light & Elegant 260

Chicken pie, Banquet, 1 frozen pot pie 540

Chicken pie, Stouffer entree 530

Chicken pie, Morton—7 oz. 415

Chicken pot pie, 1 pie—Swanson 370

Chicken Tenderloins, Stouffer's frozen dinner 330 Chicken tenderloins in barbecue sauce, Stouffer entree 270 Chicken with Supreme Sauce, Stouffer's frozen dinner 360

Chicken, Sweet and Sour, Le Menu frozen dinner 450

Chili Con Carne with Beans, Stouffer entree 260

Chopped Sirloin Beef, Le Menu frozen dinner 440

Creamed Chicken, Stouffer entree 300

Creamed Chipped Beef, Stouffer entree—11 oz. 460

Curry Turkey with Rice, Stouffer's frozen dinner 320

Deluxe Pizza, Lean Cuisine, French bread 350

Escalloped Chicken & Noodles, Stouffer entree 420

Fiesta Beef, Stouffer's frozen dinner 270

Fiesta Lasagna, Stouffer entree 430

Fillet of Sole, Le Menu frozen dinner 360

Fish Divan, Lean Cuisine, 12 3/8 oz. 260

Fish Florentine, Lean Cuisine, 9 oz. 230

Fish Jardiniere, Lean Cuisine, 111/4 oz. 290

Fried Chicken, Stouffer's frozen dinner 450

Glazed Chicken, Lean Cuisine, 8 1/2 oz. 270 Glazed Chicken with Vegetable Rice, Light & Elegant 240

Green Pepper Steak with Rice, Stouffer entree 330

Ham & Asparagus Bake, Stouffer entree 510

Ham Steak, Le Menu frozen dinner 300

Homestyle Chicken and Noodles, Stouffer entree 310

Homestyle Meatloaf, Stouffer's frozen dinner 410

Homestyle Pot Roast, Stouffer's frozen dinner 220

Lasagna, Stouffer—10 1/2 oz. 360

Lasagna Florentine, Light & Elegant 280

Lasagna with Meat, Lean Cuisine, 10 1/4 oz. 270

Linguini with Clam, Lean Cuisine, 9 5/8 270

Lobster Newburg, Stouffer entree 380 Macaroni & Beef w/ Tomatoes, Stouffer—11 1/2 oz. 340

Macaroni & Cheese, Stouffer entree—12 oz. 500

Macaroni & cheese dinner, Banquet—10 oz. 415 Macaroni & Cheese with Bread Crumbs, Light & Elegant 300

Manicotti, Le Menu frozen dinner 360

Meat Lasagna, Lean Cuisine, 10 1/4 oz. 270

Meatball Stew, Lean Cuisine, 10 oz. 250

Mincemeat pie, frozen, 1/6 pie, Banquet 260

Noodles & chicken dinner, Banquet—10 oz. 340

Oriental Beef, Lean Cuisine, 8 5/8 oz. 250

Oven Fried Fish, Weight Watchers 300

Pasta Mornay with Ham, Lean Cuisine, 9 3/8 oz. 280

Pasta Shells, Cheese with Tomato, Stouffer entree 330

Pepper Steak, Le Menu frozen dinner 370

Pepperoni Pizza, Lean Cuisine, French bread 340

Pizza, Extra Cheese, Lean Cuisine, French bread 350

Pizza, frozen, individual, 8 oz. 550

Rigatoni Bake, Lean Cuisine, 9 3/4 oz. 260

Roast Turkey Breast, Stouffer's frozen dinner 330

Salisbury Steak, Armour Dinner Classics Lite 270

Salisbury Steak, Armour Dinner Classics 460

Salisbury Steak, Lean Cuisine, 9 1/2 oz. 280

Salisbury Steak in Gravy, Stouffer entree 250

Salisbury Steak with Gravy, Stouffer's frozen dinner 400

Sausage Pizza, Lean Cuisine, French bread 350

Seafood Newburg, Armour Dinner Classics 300 Seafood w/ Natural Herbs, Armour Dinner Classics Lite 220

Sesame Chicken, Stouffer's frozen dinner 320

Shrimp and Chicken, Lean Cuisine, 10 1/8 oz. 270

Shrimp Creole dinner, Healthy Choice 210

Shrimp Creole with rice & pepper, Light & Elegant 220

Shrimp Primavera, Stouffer's frozen dinner 240

Shrimp with Lobster Sauce, La Choy frozen dinner 220

Sirloin roast, Armour Dinner Classics 300

Sirloin tips, Armour Dinner Classics 340

Sliced Turkey & Gravy, Light & Elegant 240

Sliced Turkey Breast, Lean Cuisine, 8 oz. 240

Spaghetti & meatballs dinner, Banquet—10 oz. 290

Spaghetti with Beef, Lean Cuisine, 111/2 oz. 280

Spaghetti with Meat Sauce, Stouffer entree 370

Spaghetti with Meat Sauce, Light & Elegant 290

Spaghetti with Meatballs, Stouffer entree 380

Steak Diane, Armour Dinner Classics Lite 290

Stuffed Cabbage, Lean Cuisine, 10 3/4 oz. 220

Stuffed Green Peppers with Beef, Stouffer entree 400

Stuffed Turkey Breast, Weight Watchers 260

Swedish Meatballs in Gravy, Stouffer entree 480

Sweet & Sour Chicken, Armour Dinner Classics Lite 250

Sweet & Sour Chicken, Healthy Choice frozen dinner 280

Szechuan Beef, Lean Cuisine, 9 1/4 oz. 260

Taco dinner, 1 taco—Old El Paso 67

Tortellini Beef with Marinara, Stouffer entree 360

Tortellini Cheese in Alfredo, Stouffer entree 600

Tortellini Cheese with Tomato Sauce, Stouffer entree 360

Tortellini Cheese with Vinaigret, Stouffer entree 400

Tortellini with Meat, Armour Dinner Classics Lite 250

Tortilla Grande, Stouffer entree 530

Tuna Lasagna, Lean Cuisine, 9 3/4 oz. 270

Tuna Noodle Casserole, Stouffer entree 310

Tuna pie, Banquet, 1 frozen pot pie 540

Turkey & dressing, Armour Dinner Classics 330

Turkey Casserole with Gravy, Stouffer entree 360

Turkey Dijon, Lean Cuisine, 9 1/2 oz. 270

Turkey pie, Banquet, 1 frozen pot pie 500

Turkey pie, Morton—7 oz. 420

Turkey Pie, Stouffer entree 540

Turkey pot pie, 1 pie—Swanson 390

Turkey Tetrazzini, Stouffer entree 380

Veal Parmigiana, Armour Dinner Classics 400

Vegetable Lasagna, Stouffer entree 420

Vegetarian Chili, Stouffer's frozen dinner 280

Welsh Rarebit, Stouffer entree—10 oz. 700

Yankee Pot Roast, Le Menu frozen dinner 370

Yankee pot roast, Armour Dinner Classic 390

Zucchini Lasagna, Lean Cuisine, 11 oz. 260

Fruit

Apricot, each 20

Avocado, each 380

Cantaloupe, each 160

Cantaloupe, 1 cup, cubed 48

Grape, each 2

Honeydew melon, 1 cup, cubed 56

Lemon, each 30

Nectarine, 12 1/2 in. fruit 88

Orange, Florida, 1 medium orange 71

Orange, navel, 1 medium orange 71

Pear, Bartlett, 1 medium pear, 2 1/2x3 1/2 in. 100

Pineapple, sliced, in syrup, 3 in. slice 43

Pineapple, diced, 1 cup 80

Plum, each 35

Prune, each 20

Raisins, 11/2 oz. 124

Strawberries, fresh, 1 cup 53

Strawberries, frozen sliced, 1 cup, with sugar 278

Watermelon, 1 cup 45

Ingredients

Baking powder, tsp. 4

Bisquick, 1 cup 480

Caramel cake icing, 1/12 cake 64

Chocolate cake icing, 1/12 cake 104

Chocolate syrup, Hershey's, 1 tbsp. 40

Corn meal, 1 cup 502

Corn oil, 1 tbsp. 122

Cream cheese icing, Pillsbury, 1/12 cake 160

Flour, 1 cup 455

Hamburger Helper, Chili, 1 box w/o meat 520

Hamburger Helper, Lasagna, 1 box, 7 3/4 oz. 800

Hamburger Helper, Stroganoff, 1 box, w/o meat 950

Tuna Helper, Au gratin, w/o tuna, 1 package 900

Tuna Helper, Mushroom, w/o tuna, 1 package 700

Vegetable oil, 1 tbsp.—most varieties 122

White cake icing, 1/12 cake 100

Whole wheat flour, 1 cup 400

Juice

Apple juice, 1 cup Grapefruit juice, 1 cup

Orange juice, fresh, 8 fl. oz. 112

Orange juice, frozen reconstituted, 8 fl. oz. 122

V8 Juice, regular or spicy, 6 fl. oz. 35

Kentucky Fried Chicken

Barbecue sauce, 1 oz. 35

Biscuit, each 235

Chicken breast, center, extra crispy 342

Chicken breast, center, original recipe 283

Chicken breast, side, original recipe 267

Chicken breast, side, extra crispy 343

Chicken drumstick, original recipe 146

Chicken drumstick, extra crispy 204

Chicken Littles, each 169

Chicken sandwich, each 482

Chicken thigh, original recipe 294

Chicken thigh, extra crispy 406

Chicken wing, original recipe 178

Chicken wing, extra crispy 254

Coleslaw, 1 serving 119

Corn on the cob, 1 serving, 5 oz. 176

French fries, 1 serving 244

Honey sauce, 1 oz. 49

Kentucky nuggets, 1 nugget 46

Mashed potatoes, 1 serving with gravy 71

Mustard sauce, 1 oz. 36

Sweet'n'sour sauce, 1 oz. 58

McDonald's

1000 Island dressing, 1 package 390

Apple pie, each 260

Big Mac, each 560

Bleu Cheese dressing, 1 package 350

Caesar dressing, 1 package 300

Cheeseburger, each 310

Chef salad, each 230

Chicken McNuggets, 1 nugget 48

Chicken salad, each 140

Chocolate chip cookies, 1 box 330

Chocolate milkshake, 1 milkshake—10.3 fl. oz. 390

Egg McMuffin, each 330

Filet-O-Fish, each 432

French dressing, 1 package 230

French fries, small serving 220

French fries, medium serving 320

French fries, large serving 400

Garden salad, 1 salad 110

Hamburger, each 260

Hash browns, each 130

Ice cream, soft serve cone 140

McDonaldland cookies, box 290

McNuggets barbecue sauce, 1.1 oz. 50

McNuggets mustard sauce, 1 serving 70

McNuggets sweet & sour sauce, 1 serving 60

Peppercorn dressing, 1 package 400

Quarter Pounder, each 410

Quarter Pounder with cheese, each 520

Ranch dressing, 1 package 330

Red French dressing, 1 package 160

Sausage biscuit, 1 biscuit & patty 440

Side salad, 1 salad 60

Strawberry milkshake, 1 milkshake—10.3 fl. oz. 380

Sundae, hot caramel, each 340

Sundae, hot fudge, each 310

Sundae, strawberry, each 280

Thousand Island Dressing, 1 package—2 oz. 390

Vanilla milkshake, 1 milkshake—10.3 fl. oz. 350

Vinaigrette dressing, 1 package 60

Meat

Beef bologna, 1 slice, 1 oz. 89

Beef stew, 8 oz.—Dinty Moore 220

Beef, chuck roast, 4 oz., lean 265

Beef, flank steak, 4 oz., broiled 288

Beef, ground, cooked, 4 oz., extra lean 288

Beef, ground, cooked, 4 oz., regular 347

Beef, ground, raw, 4 oz., extra lean 265

Beef, ground, raw, 4 oz., regular 351

Beef, porterhouse steak, 4 oz., broiled 247

Beef, round roast, 4 oz., lean 208

Beef, sirloin steak, 4 oz., broiled 240

Beef, T-bone steak, 4 oz., broiled, lean 243

Breakfast sausage, link, 1 link, 1 oz. raw 48

Breakfast sausage, patty, 1 patty, 3 7/8 in. 100

Chili con carne, 15 1/2 oz. can 572

Corned beef brisket, 4 oz. 284

Corned beef, canned, 1 oz. 71

Country ham, 4 oz., lean 220

Ham, canned, 4 oz., unheated 164

Ham, cooked smoked, 1 slice—Oscar Mayer 20

Hot dog, beef, 1 hot dog, 8 per pound 184

Hot dog, pork and beef, 1 hot dog, 8 per pound 183

Italian sausage, 1 link, 1 /4 pound 268

Little smoked sausage, 1 link 43

Liverwurst, 1 oz. 93

Luncheon meat, beef, 1 slice, 1 oz. 87

Peppered sandwich loaf, pork, beef, 1 slice, 1 oz. 42

Pepperoni, 1 oz., 14 slices, Hormel 140

Pork and beans, 1 cup 311

Pork center rib, 1 chop, 3 oz., pan-fried 219

Pork loin roast, 4 oz., lean 268

Pork spareribs, 4 oz., braised 451

Pork, Boston butt roast, 4 oz., lean 291

Pork, loin chop, trimmed, broiled, 1 3 oz. chop 294

Ravioli, Mini, Chef Boyardee, 1 can 420

Venison, 4 oz., lean 143

Nuts

Almonds, dry roasted, smoke flavor Planters, 1 oz. 170

Almonds, slivered, Planter's 1/3 cup, 2 oz. 170

English walnuts, 10 nuts 322

English walnuts, 1 cup, chopped 781

Peanut butter, 1 tbsp. 94

Peanuts, honey roasted, Planters, 1 oz. 170

Peanuts, roasted in shell, 10 peanuts 105

Peanuts, roasted, canned, 1 oz. 170

Peanuts, salted, Lance, 1 1/8 oz. 190

Pecans, 1 cup shelled halves 742

Sunflower seeds, raw, unsalted, 1 oz. 159

Sunflower seeds, roasted, Planters, 1 oz. 160

Pasta

Egg noodles, 1 cup 200

Fried noodles, 1 cup 220

Macaroni & cheese, baked, home recipe, 1 cup 430 Macaroni & cheese, mix, Kraft—1 cup, per directions 386

Macaroni, firm, 1 cup 192

Macaroni, tender, 1 cup 155

Spaghetti, al dente, 1 cup 192

Spaghetti, tender, 1 cup 155

Suddenly Salad Classic Pasta, Betty Crocker—1 box 960

Pizza Hut

Cheese, 1 slice—Thin 'n Crispy 149

Cheese, 1 slice—pan pizza 246

Cheese, 1 slice—Hand Tossed 259

Pepperoni, 1 slice—Thin 'n Crispy 207

Pepperoni, 1 slice—Hand Tossed 250

Pepperoni, 1 slice—pan pizza 270

Pepperoni, 1 pizza—Personal Pan 675

Super Supreme, 1 slice—Thin 'n Crispy 232

Super Supreme, 1 slice—pan pizza 266

Super Supreme, 1 slice—Hand Tossed 278

Supreme, 1 slice—Thin 'n Crispy 230

Supreme, 1 slice—Hand Tossed 270

Supreme, 1 slice—pan pizza 290

Supreme, 1 pizza—Personal Pan 647

Poultry

Chicken back, fried, w/o skin, 1/2 back 167

Chicken back, fried, with skin, 1/2 back 238

Chicken back, roasted, w/o skin, 1/2 back 96

Chicken back, roasted, with skin, 1/2 back 159

Chicken breast, fried, w/o skin, 1/2 breast 161

Chicken breast, fried, with skin, 1/2 breast 218

Chicken breast, roasted, w/o skin, 1/2 breast 142

Chicken breast, roasted, with skin, 1/2 breast 193

Chicken breast, smoked, Butterball, 1 slice 30

Chicken drumstick, fried, w/o skin, 1 drumstick 82

Chicken drumstick, fried, with skin, 1 drumstick 120

Chicken drumstick, roasted, w/o skin 76

Chicken drumstick, roasted, with skin 112

Chicken giblets, fried, 1 cup or 5 oz. 402

Chicken hot dog, 1 hot dog, 10 per pound 116

Chicken livers, simmered, 1 cup or 5 oz. or 7 livers 219

Chicken neck, fried, w/o skin, 1 neck 50

Chicken neck, fried, with skin, 1 neck 119

Chicken neck, simmered, w/o skin 32

Chicken neck, simmered, with skin 94

Chicken thigh, fried, w/o skin, 1 thigh 113

Chicken thigh, fried, with skin, 1 thigh 162

Chicken thigh, roasted, w/o skin 109

Chicken thigh, roasted, with skin 153

Chicken wing, fried, w/o skin, 1 wing 42

Chicken wing, fried, with skin, 1 wing 103

Chicken wing, roasted, w/o skin 43

Chicken wing, roasted, with skin 99

Chicken, dark meat, fried, 1 cup, or 5 oz. w/o skin 334

Chicken, dark meat, roasted, 1 cup or 5 oz., w/o skin 250

Chicken, light meat, fried, 1 cup, or 5 oz., w/o skin 268

Chicken, light meat, roasted, 1 cup or 5 oz., w/o skin 214

Duck, roasted, with skin, 4 oz. 382

Goose liver, raw, 4 oz. 151

Turkey bologna, 1 slice—average 57

Turkey bologna, 1 slice—Butterball 70

Turkey ham, 1 slice—Louis Rich 35

Turkey hot dog, 1 hot dog, 10 per pound 102

Turkey kielbasa, 4 oz.—Louis Rich 160

Turkey loaf, sliced, 2 slices, 11/2 oz. 47

Turkey pastrami, 1 slice, Louis Rich 35

Turkey sausage, Louis Rich—4 oz. 160

Salad

Blue cheese dressing, 1 tbsp. 80

French dressing, 1 tbsp. 60

Italian dressing, 1 tbsp. 70

Potato salad with egg, home recipe, 1 cup 363

Thousand island dressing, 1 tbsp. 70

Three bean salad, Green Giant, 1 cup 140

Tuna salad, home recipe, 1 cup 349

Sauces

Au jus gravy mix, with water, 1 cup 19

Barbecue sauce, 1 tbsp.—Hunt's 20

Brown gravy mix, with water, 1 cup 9

Catsup, 1 tbsp. 18

Chicken gravy mix, with water, 1 cup 83

Enchilada sauce, hot, 1 cup—Old El Paso 120

Enchilada sauce, mild, 1 cup—Old El Paso 100

Mayonnaise, 1 tbsp. 100

Mayonnaise, 1 cup 1577

Mayonnaise, Weight Watchers, 1 tbsp. 50

Miracle Whip, 1 tbsp. 70

Miracle Whip Light, 1 tbsp. 45

Mushroom gravy mix, with water, 1 cup 70

Mustard, brown, 1 tsp. 5

Mustard, yellow, 1 tbsp. 10

Pizza Quick sauce, Ragu, 3 tbsp. 35

Soy sauce, 1 tbsp. 12

Spaghetti sauce, basil, 1 cup—Classico 100

Spaghetti sauce, beef-pork, 1 cup—Classico 140

Spaghetti sauce, mushroom, 1 cup—Classico 140

Spaghetti sauce, Newman's own, 1 cup 140

Spaghetti sauce, Ragu, Homestyle, 1 cup 100

Spaghetti sauce, Ragu, Chunky Gardenstyle, 1 cup 140

Spaghetti sauce, Ragu, 1 cup 160

Spaghetti sauce, Ragu, Fresh Italian, 1 cup 180

Spaghetti sauce, Ragu, Thick & Hearty, 1 cup 200

Taco seasoning mix, 1 package—Old El Paso 100

Thick n Chunky Salsa, 1 tbsp.—Old El Paso 3

Vinegar, cider, 1 cup 34

Vinegar, distilled, 1 cup 29

White sauce mix, with milk, 1 cup 241

Worcestershire sauce, 1 tbsp. 15

Snacks

Canned onion rings, 1 2.8 oz. can—Durkee 480

Doritos, 1 oz. 140

Fritos, 1 oz. 150

Popcorn, air-popped, 1 cup 25

Popcorn, microwave, Newman's Own, 8 cups 360

Popcorn, microwave, Golden Valley—1 bag, 8 cups 374 Popcorn, microwave, light, Orville Redenbacher—1 bag 234

Popcorn, with oil & salt, 1 cup 41

Pretzel sticks, 1 oz. 111

Pretzels, 3-ring, 10 pretzels 117

Pringles corn chips, 1 can, 6 oz. 840

Tortilla chips, 1 oz.—Old El Paso 150

Soup

Bean with bacon soup, 1 can—Campbell's 431

Beef broth, Campbell's—1 can 40

Chicken noodle soup, 1 can—Campbell's 140

Chicken with rice soup, 1 can—Campbell's 150

Chicken with stars soup, 1 can—Campbell's 150

Chili beef soup, 1 can—Campbell's 385

Cream of chicken soup, 1 can—Campbell's 307

Cream of mushroom soup, 1 can—Campbell's 275

Cream of potato soup, 1 can—Campbell's 311

French onion soup, 1 can—Campbell's 150

Golden mushroom soup, 1 can—Campbell's 220

Hot and sour soup, 1 cup 100

Meatball vegetable soup, 1 can—Campbell's 275

Split pea soup, 1 can—Campbell's 450

Tomato soup, 1 can—Campbell's 247

Vegetable beef soup, 1 can—Campbell's 175

Vegetable soup, 1 can—Campbell's 225

Wonton soup, 1 cup 210

Sugar

Blackstrap molasses, 1 tbsp.

Blackstrap molasses, 1 cup

Honey, 1 tbsp.

Jelly, 1 tbsp.

Maple syrup, Aunt Jemima, 1 fl. oz. Maple syrup, Aunt Jemima Lite, 1 fl. oz Sugar, 1 tsp. Sugar, 1 tbsp. Sugar, 1 cup

Taco Bell

Bean burrito, green sauce 351

Bean burrito, red sauce 357

Beef burrito, green sauce 398

Beef burrito, red sauce 403

Burrito supreme, green sauce 407

Burrito supreme, red sauce 413

Enchirito, green sauce 371

Enchirito, red sauce 382

Guacamole sauce, 1 serving 34

Soft taco, each 228

43 699 64 54 18 49 102 58 15 46 770

Taco, regular taco 183

Taco Bellgrande, each 355

Taco light, each 410

Tostada, green sauce 237

Tostada, red sauce 243

Vegetables

Artichokes, 1 artichoke 67

Asparagus, canned, 1 10 1/2 oz. can 54

Asparagus, fresh, 1 cup, boiled 36

Baked beans, 1 cup, canned, w/o pork 306

Bean sprouts, boiled, 1 cup 35

Bean sprouts, raw, 1 cup 37

Beets, 1 cup, fresh 54

Blackeye peas, 1 cup 178

Broccoli, cooked, 1 cup 40

Brussel sprouts, 1 cup, fresh 56

Butternut squash, baked—1 cup 139

Cabbage, cooked, 1 cup 31

Cabbage, raw, shredded, 1 cup 17

Carrot, raw, 1 carrot 30

Carrots, cooked, 1 cup 45

Carrots, sliced, 1 cup 48

Cauliflower, boiled, 1 cup 28

Cauliflower, raw, 1 cup, chopped 31

Celery, 3 small stalks, 5 in. 9

Chard, fresh, 1 cup 32

Coleslaw with French dressing, 1 cup 114

Coleslaw with salad dressing, 1 cup 119

Collards, canned, 1 cup 51

Collards, fresh, 1 cup 42

Corn, canned whole kernel, 1 can—10 oz. 360

Corn, cooked, 1 cup 140

Cucumbers, each 30

Eggplant, 1 cup, boiled 38

Eggplant sticks, fried, Mrs. Paul's, 3 1/2 oz. 240

Garbanzos, dry, 1 cup 367 Garden medley, Green Giant, 1 can—beans, carrots, corn 158

Garlic, raw, 1 clove 4

Great northern beans, 1 cup 212

Green beans, boiled, 1 cup 31

Green beans, canned, Del Monte, 1 16 oz. can 80

Green beans, low sodium, Del Monte, 1 16 oz. can 80

Green pepper, 1 pepper, 1/5 pound 16

Green pepper, diced, 1 cup 33

Grits, Quaker, 1 cup 133

Hotdog relish, 1 oz., Vlasic 40

Kale, fresh, 1 cup 43

Kale, frozen, 1 cup 40

Kidney beans, canned, 1 cup 230

Kidney beans, dried, 1 cup, cooked 218

Lentils, 1 cup 212

Lettuce, iceberg, 1 cup, shredded 7

Lettuce, iceberg, 1 head 70

Lima beans, 1 cup 189

Mushrooms, 1 cup, chopped 20

Mustard greens, fresh, 1 cup 32

Mustard greens, frozen, 1 cup 30

Navy beans, 1 cup 224

Olives, green, 10 large 45

Olives, ripe, 10 extra large 61

Onions, raw, 1 cup 65

Peas, cooked, 1 cup 115

Pickles, sweet, 1 oz. 30

Pinto beans, 1 cup 228

Potato, boiled, large, pared, 2.3x4.7 in. 146

Potato, french fries, 3 oz. 130

Potato, frozen french fries, Golden Crinkles 3 oz. 120 Potato, frozen hash browns, Golden Patties 2 1/2 oz. 140

Potato, microwave hash browns, Ore-Ida, 2 oz. 120

Potatoes, mashed instant, from flakes, 1 cup 195

Potatoes, mashed with milk, 1 cup 137

Radish, 10 medium radishes 8

Radish, 1 cup sliced 20

Refried beans, 1 cup—Old El Paso 200

Refried beans with green chili, 1 cup—Old El Paso 200

Refried beans with sausage, 1 cup—Old El Paso 720

Rice pilaf, Green Giant—1 cup 220

Rice, brown, 1 cup, cooked 232

Rice, fried, 1 cup 418

Rice, instant, 1 cup, cooked 180

Rice, white, 1 cup, cooked 223

Sauerkraut, canned, 1 cup 42

Snow peas, 1 package, LaChoy 70

Spinach, fresh, 1 cup 14

Spinach, frozen, 1 cup 46

Squash, 1 cup 30

Sugar snap peas, Green Giant, 1 cup 50

Sweet potatoes, canned, 1 cup 216

Sweet potatoes, fresh, 5x2 in., boiled 172

Tomato, raw, 1 tomato 26

Turnip greens, canned, 1 cup 42

Turnip greens, fresh, 1 cup 29

Turnip greens, frozen, 1 cup 38

Watermelon, 1 cup 42

Zucchini, 1 cup 22

Wendy's

Big Classic, each 470

Chicken filet, each 200

French fries, 1 serving 300

Frosty, small 400

Single, each 350

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