Introduction 140

Phenolics and Polyphenolics 140

Biosynthesis and Health Effects 140

Occurrance and Contents 143

Tocopherols, Tocotrienols, and Ubiquinones 146

Other Phytochemicals 147

Phospholipids 148

Phytosterols 148

Phytic Acid 149

Carotenoids 150

Saponins 150

Enzyme Inhibitors 150

Lectins and Haemagglutinins 151

Glucosinolates 151

Oligosaccharides of Sucrose 151

Cyanogenic Glycosides 152

Conclusions 152

References 152

© 2002 by CRC Press LLC

The Sugar Solution

The Sugar Solution

Curb Sugar Cravings Once And For All With These Powerful Techniques. Sugar sensitive people might be low in specific neurochemicals that help us feel calm, centered, confident, and optimistic. Sugar is a drug that temporarily makes the sugar sensitive feel better, but with damaging consequences.

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