Worksheet Determine Your Maximum Fat Limit

Cholesterol

Cholesterol is made in the liver, is an essential part of body cells, serves as a building block for some hormones (e.g., testosterone and estrogen), and it is required to digest fats. Cholesterol is also consumed in the diet by eating animal products. High intakes of dietary cholesterol and saturated fats are associated with an increased risk for heart disease. The American Heart Association recommends that daily cholesterol intakes should not exceed 300 milligrams (mg.). Red meats and egg yolks are examples of cholesterol rich foods that should be consumed in moderation.

Was this article helpful?

0 0
Weight Loss Resolutions

Weight Loss Resolutions

Are You Tired Of Failed New Year's Weight Loss Resolutions That Leave You Even More Overweight Than Ever Before? Not Anymore Finally Succeed With Your New Years Weight Loss Resolution Once And For All And Get The Body Of Your Dreams.

Get My Free Ebook


Post a comment