Worksheet Calculate Your BMR

Equation for:

Age (years):

Equation:

Men:

18-30

6.95 x body weight (lbs.)

1 + 679

30-60

5.27 x body weight (lbs.)

1 + 879

Women:

18-30

6.68 x body weight (lbs.)

1 + 496

30-60

3.95 x body weight (lbs.)

1 + 829

Your BMR is

kcal/day.

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