Worksheet A Nutrition Tracking Guide

Date:

Date:

Date:

Date:

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Use Sparingly

Use Sparingly

Use Sparingly

Use Sparingly

Grains & Cereals

6-11 servings

Fruit

2-4 servings m a.

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Vegetable

3-5 servings

Meat & Meat Substitute

2-3 servings

Dairy

2-3 servings

Fats, Oils, & Sweets

Note: See Chapter 3 for recommended number of servings and serving sizes. For a particular day, check off the number of servings you ate from each of the food groups. 1 circle = 1 serving.

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